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Creamy Pea Toast Delight

by
S
Sophie

A comforting and quick dish featuring creamy peas served over crispy toast.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Creamy Pea Toast Delight

Ingredients

2 servings
|
  • 1 cup
    Green peas frozen or Canned peas
  • 2 tbsp
    Butter unsalted or Margarine
  • 2 tbsp
    Flour all-purpose or Cornstarch
  • 1 cup
    Milk whole or Plant-based milk
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper black or White pepper
  • 2 slice
    Bread toasted or Gluten-free bread

Instructions

1

Melt the butter

Melt the butter in a small saucepan over medium heat.

Ensure the butter doesn't brown to maintain a smooth flavor.

Ingredients needed for this step

butter
2

Add the flour

Whisk in the flour gradually to form a smooth paste.

Whisk continuously to avoid lumps.

Ingredients needed for this step

flour
3

Incorporate the milk

Slowly pour in the milk while whisking, and cook until the mixture thickens.

Keep stirring to prevent the mixture from sticking to the pan.

Ingredients needed for this step

milk
4

Add the peas

Stir in the peas and cook until heated through.

If using frozen peas, ensure they are thawed beforehand.

Ingredients needed for this step

green peas
5

Season the mixture

Season with salt and pepper to taste.

Taste the mixture before adding salt to avoid over-seasoning.

Ingredients needed for this step

salt pepper
6

Prepare the toast

Toast the bread slices until golden and crispy.

Use your favorite type of bread for a personalized touch.

Ingredients needed for this step

bread
7

Assemble the dish

Spoon the creamy pea mixture over the toasted bread slices and serve warm.

Garnish with a sprinkle of fresh herbs for added flavor and presentation.

Ingredients needed for this step

green peas bread

Nutrition Facts (100g)

Calories 185 kcal
Fat 8.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 24 g
Fiber 5 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

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About this Recipe

Discover this easy and delicious Creamy Pea Toast Delight recipe. Perfect for a quick meal, it combines creamy peas with crispy toast for a comforting dish.
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Why This Recipe Is Good For You

This recipe is a great source of fiber and protein from the peas, and it provides a comforting and satisfying meal. It's perfect for those looking for a quick yet nutritious option.
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Tips & Tricks

For an extra touch, sprinkle some grated cheese on top before serving. You can also add a pinch of nutmeg to the creamy mixture for a unique flavor.
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Recipe Variations

Try using whole grain or sourdough bread for a different texture and flavor. You can also add cooked mushrooms or diced ham to the creamy mixture for added variety.
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Storage Instructions

Store any leftover creamy peas in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of milk if needed.
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Recipe History

Creamed peas on toast is a classic comfort food that has been enjoyed for generations. Its simplicity and deliciousness make it a timeless favorite.
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Nutritional Information

This dish is rich in vitamins and minerals from the peas and provides a good balance of carbohydrates and fats. It's a wholesome choice for a quick meal.
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Pairing Suggestions

Pair this dish with a fresh green salad or a cup of tomato soup for a complete and satisfying meal.

Tags

creamy vegetarian easy quick toast

Recipe Categories

Cuisine

other

Meal Type

snack brunch lunch

Course

appetizer side dish

Cooking Methods

sautΓ©ing boiling other

Occasions

everyday brunch snack

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

milk gluten

Seasons

spring all-season

Difficulty

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