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Cheesy Zucchini Bake

by
S
Sophie

A delightful and easy-to-make dish featuring zucchini, tomatoes, and melted cheese, perfect for a comforting meal.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Cheesy Zucchini Bake

Ingredients

4 servings
|
  • 1 whole
    Onion medium or Shallot
  • 3 whole
    Zucchini fresh or Yellow squash
  • 2 cup
    Tomatoes whole or Canned diced tomatoes
  • 1 can
    Green chilies diced or Jalapeños
  • 1 tsp
    Seasoning salt or Regular salt
  • 1/2 tsp
    Garlic powder or Minced garlic
  • 1 cup
    Cheddar cheese shredded or Monterey jack cheese

Instructions

1

Prepare the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and perfect cheese melting.

2

Prepare the vegetables

Chop the onion and zucchini into bite-sized pieces.

Uniform pieces ensure even cooking.

Ingredients needed for this step

onion zucchini
3

Sauté the onion

Heat a skillet over medium heat and sauté the onion in a bit of oil until softened.

Stir frequently to prevent burning.

Ingredients needed for this step

onion
4

Combine the ingredients

Add the zucchini, tomatoes, green chilies, seasoning salt, and garlic powder to the skillet. Stir well.

Mix thoroughly to evenly distribute the flavors.

Ingredients needed for this step

zucchini tomatoes green chilies seasoning salt garlic powder
5

Simmer the mixture

Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 10 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

zucchini tomatoes green chilies
6

Transfer to baking dish

Transfer the mixture to a baking dish and spread it out evenly.

Use a spatula to scrape all the mixture from the skillet.

Ingredients needed for this step

zucchini mixture
7

Add the cheese

Sprinkle the shredded cheese evenly over the top.

Cover the entire surface for a cheesy crust.

Ingredients needed for this step

cheddar cheese
8

Bake the dish

Bake in the preheated oven for 10 minutes or until the cheese is melted and bubbly.

Keep an eye on the cheese to prevent over-browning.

Ingredients needed for this step

zucchini mixture cheddar cheese
9

Serve and enjoy

Serve warm and enjoy your delicious Cheesy Zucchini Bake.

Garnish with fresh herbs like parsley or basil for added flavor.

Ingredients needed for this step

cheesy zucchini bake

Nutrition Facts (100g)

Calories 85 kcal
Fat 5.2 g
  • Saturated Fat: 2.5 g
Carbohydrates 7.1 g
Fiber 1.8 g
Sugar 2.5 g
Protein 4.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Cheesy Zucchini Bake, a flavorful and easy-to-make dish combining fresh zucchini, tomatoes, and melted cheese for a comforting meal. Perfect for family dinners or gatherings, this recipe is a must-try for vegetable lovers.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables like zucchini and tomatoes, making it a nutritious choice. It's a great way to incorporate more veggies into your diet while enjoying a delicious and satisfying meal.
💡

Tips & Tricks

For an extra kick, you can add a pinch of red pepper flakes to the zucchini mixture. Also, try using a mix of cheeses for a more complex flavor profile.
🔄

Recipe Variations

You can substitute zucchini with yellow squash or add some bell peppers for additional flavor and color. For a protein boost, include cooked chicken or ground turkey in the mix.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Zucchini bakes have been a staple in many cuisines, celebrated for their simplicity and ability to highlight the natural flavors of fresh produce.
🥗

Nutritional Information

This dish is rich in vitamins and minerals from the vegetables and provides a good source of protein and calcium from the cheese.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad and crusty bread for a complete meal. It also complements grilled meats or fish as a side dish.

Tags

vegetarian cheesy baked zucchini easy comfort food

Recipe Categories

Cuisine

other

Meal Type

dinner lunch snack

Course

main course side dish

Cooking Methods

baking sautéing

Occasions

weeknight dinner everyday potluck family gathering

Dietary Restrictions

vegetarian low-sugar low-carb pescatarian halal kosher

Allergens

milk

Seasons

summer fall all-season

Difficulty

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