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Mediterranean Olive and Citrus Salad

by
S
Sophie

A refreshing and vibrant salad combining Mediterranean flavors with a citrus twist.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Mediterranean Olive and Citrus Salad

Ingredients

4 servings
|
  • 1 head
    Boston lettuce fresh or Romaine lettuce
  • 1/2 head
    Red onion thinly sliced or Shallot
  • 1 whole
    Cucumber sliced or Zucchini
  • 1 whole
    Navel orange juicy or Blood orange
  • 1/2 cup
    Mushroom sliced or Portobello mushroom
  • 1/2 cup
    Spanish olive pitted or Kalamata olive
  • 2 tbsp
    Chive fresh or Parsley
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 1/4 tsp
    Salt sea or Kosher salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper

Instructions

1

Prepare the lettuce

Wash and dry the boston lettuce, then tear it into bite-sized pieces.

Ensure the lettuce is completely dry to prevent the salad from becoming soggy.

Ingredients needed for this step

boston lettuce
2

Slice the onion

Slice the red onion thinly and set aside.

Soak the onion slices in cold water for a few minutes to reduce sharpness.

Ingredients needed for this step

red onion
3

Prepare the orange

Peel and segment the navel orange, removing any seeds.

Use a sharp knife to easily segment the orange.

Ingredients needed for this step

navel orange
4

Slice the cucumber and mushrooms

Slice the cucumber and mushrooms into thin pieces.

Keep the slices uniform for even presentation.

Ingredients needed for this step

cucumber mushroom
5

Make the dressing

Combine the olive oil, lemon juice, salt, and black pepper in a small bowl and whisk until emulsified.

Taste the dressing and adjust seasoning as needed.

Ingredients needed for this step

olive oil lemon juice salt black pepper
6

Assemble the salad

Arrange the lettuce, onion, orange segments, cucumber, mushrooms, and olives on a large salad bowl or individual plates.

Layer the ingredients for a visually appealing presentation.

Ingredients needed for this step

boston lettuce red onion navel orange cucumber mushroom Spanish olive
7

Dress the salad

Drizzle the dressing over the salad and sprinkle with fresh chives.

Add the dressing just before serving to keep the salad fresh.

Ingredients needed for this step

olive oil lemon juice salt black pepper chive
8

Serve the salad

Serve immediately and enjoy your vibrant Mediterranean Olive and Citrus Salad.

Pair with a crusty bread or grilled protein for a complete meal.

Nutrition Facts (100g)

Calories 80 kcal
Fat 6.5 g
  • Saturated Fat: 0.8 g
Carbohydrates 8.5 g
Fiber 2 g
Sugar 3.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Olive and Citrus Salad, a refreshing and vibrant dish combining the tangy flavors of olives and citrus with fresh vegetables. Perfect for a light meal or as a side dish, this salad is easy to prepare and full of flavor.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables and citrus, providing essential vitamins and antioxidants. It's a great choice for a light and healthy meal, suitable for various dietary preferences.
💡

Tips & Tricks

For an extra burst of flavor, consider adding a sprinkle of feta cheese or a drizzle of balsamic glaze. Ensure the oranges are fresh and juicy for the best taste.
🔄

Recipe Variations

You can substitute the navel orange with blood orange or grapefruit for a different citrus profile. Add some toasted nuts for a crunchy texture.
🗄️

Storage Instructions

Store the salad without dressing in an airtight container in the refrigerator for up to 2 days. Add the dressing just before serving to maintain freshness.
📚

Recipe History

Mediterranean-inspired salads have been a staple in many cuisines, celebrated for their fresh and wholesome ingredients. This recipe draws inspiration from traditional Mediterranean flavors.
🥗

Nutritional Information

This salad is low in calories and high in fiber, making it a nutritious choice. The olives provide healthy fats, while the vegetables and citrus offer a range of vitamins.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of Mediterranean dishes.

Tags

healthy fresh salad vegan vegetarian gluten-free low-calorie

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch other

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic brunch family gathering potluck

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic keto

Seasons

spring summer fall all-season

Difficulty

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