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Creamy Dill Cucumber Sauce

by
S
Sophie

A refreshing and creamy sauce perfect for pairing with seafood dishes.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Creamy Dill Cucumber Sauce

Ingredients

4 servings
|
  • 1 whole
    Cucumber fresh or Zucchini
  • 1/2 cup
    Greek yogurt plain or Sour cream
  • 1/4 cup
    Mayonnaise low-fat or Cream cheese
  • 2 tbsp
    Dill fresh or Parsley
  • 1/2 tsp
    Onion powder or Garlic powder
  • 1 tbsp
    Lemon juice fresh or Lime juice

Instructions

1

Prepare the cucumber

Grate the cucumber finely and place it in a mixing bowl.

Squeeze out excess water from the grated cucumber to prevent the sauce from becoming watery.

Ingredients needed for this step

cucumber
2

Combine the ingredients

Add the Greek yogurt, mayonnaise, dill, onion powder, and lemon juice to the bowl.

Mix gently to maintain a creamy texture.

Ingredients needed for this step

Greek yogurt mayonnaise dill onion powder lemon juice
3

Mix the sauce

Stir the mixture until all ingredients are well combined.

Taste and adjust seasoning if needed.

Ingredients needed for this step

cucumber Greek yogurt mayonnaise dill onion powder lemon juice
4

Chill the sauce

Cover the bowl and refrigerate for at least 30 minutes before serving.

Chilling allows the flavors to meld together beautifully.

5

Serve and enjoy

Serve the sauce cold alongside your favorite seafood dishes.

Garnish with a sprig of dill for an elegant presentation.

Nutrition Facts (100g)

Calories 80 kcal
Fat 4.5 g
  • Saturated Fat: 0.7 g
Carbohydrates 8 g
Fiber 1 g
Sugar 2.5 g
Protein 3.5 g

Learn More About This Recipe

📝

About this Recipe

This Creamy Dill Cucumber Sauce is a delightful addition to your seafood dishes. Made with fresh cucumber, Greek yogurt, and a hint of dill, it offers a tangy and refreshing flavor. Perfect for summer meals or as a dip for appetizers.
💪

Why This Recipe Is Good For You

This sauce is made with wholesome ingredients like Greek yogurt and fresh cucumber, making it a healthier alternative to traditional heavy sauces. It's low in fat and packed with flavor, ideal for those looking to enjoy a light yet satisfying condiment.
💡

Tips & Tricks

For the best flavor, use fresh dill and ensure the cucumber is finely grated to blend seamlessly into the sauce. Letting the sauce chill for an hour enhances its taste.
🔄

Recipe Variations

You can add a touch of garlic or substitute dill with parsley for a different flavor profile. Adjust the yogurt-to-mayonnaise ratio to suit your preference.
🗄️

Storage Instructions

Store the sauce in an airtight container in the refrigerator for up to 3 days. Stir well before serving.
📚

Recipe History

Cucumber-based sauces have been a staple in various cuisines, often paired with seafood for their refreshing qualities. This version draws inspiration from Mediterranean flavors.
🥗

Nutritional Information

This sauce is low in calories and fat, making it a guilt-free addition to your meals. It's also a good source of protein from the Greek yogurt.
🍽️

Pairing Suggestions

Pair this sauce with grilled salmon, shrimp skewers, or as a dip for vegetable platters.

Tags

healthy quick low-fat fresh

Recipe Categories

Cuisine

greek mediterranean

Meal Type

snack dinner lunch

Course

side dish other

Cooking Methods

raw

Occasions

everyday picnic bbq family gathering

Dietary Restrictions

vegetarian low-sugar low-carb pescatarian halal kosher

Allergens

milk soybeans

Seasons

summer all-season

Difficulty

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