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Hearty Italian Vegetable Soup

by
S
Sophie

A delightful and hearty soup packed with Italian-inspired flavors and nutritious vegetables.

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Preparation time (min) 20 min
Cooking time (min) 45 min
Difficulty
Hearty Italian Vegetable Soup

Ingredients

6 servings
|
  • 0.23 kgs
    Sausage spicy or Mild sausage
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 whole
    Onion yellow or White onion
  • 3 clove
    Garlic fresh or Garlic powder
  • 2 whole
    Carrot medium or Parsnip
  • 1 tsp
    Basil dried or Oregano
  • 1 whole
    Zucchini small or Yellow squash
  • 397 gs
    Tomatoes canned or Fresh tomatoes
  • 2 cup
    Cabbage green or Kale
  • 1 cup
    Beans cooked or Lentils
  • 1/2 cup
    Rice white or Brown rice
  • 1/2 cup
    Red wine dry or Vegetable broth

Instructions

1

Cook the sausage

Brown the sausage in a large pot until fully cooked.

Ensure the sausage is crumbled into small pieces for even cooking.

Ingredients needed for this step

sausage
2

Sauté the aromatics

Add olive oil, onion, garlic, and carrots to the pot and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

olive oil onion garlic carrot
3

Incorporate the vegetables

Stir in the basil, zucchini, tomatoes with their juice, and cabbage.

Chop the vegetables evenly for consistent cooking.

Ingredients needed for this step

basil zucchini tomatoes cabbage
4

Add liquid and boil

Pour in enough water to cover the ingredients and bring to a boil.

Use hot water to speed up the boiling process.

5

Simmer the soup

Reduce the heat and let the soup simmer, covered, for 45 minutes.

Check occasionally and stir to prevent sticking.

6

Finish the soup

Add the beans, rice, and red wine to the pot and cook until the rice is tender.

Taste and adjust seasoning with salt and pepper.

Ingredients needed for this step

beans rice red wine
7

Serve and enjoy

Serve the soup hot, optionally topped with grated Parmesan cheese.

Pair with crusty bread for a complete meal.

Nutrition Facts (100g)

Calories 75 kcal
Fat 4.5 g
  • Saturated Fat: 1 g
Carbohydrates 6.5 g
Fiber 2 g
Sugar 2 g
Protein 3.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Hearty Italian Vegetable Soup, a comforting dish filled with vibrant vegetables, savory sausage, and aromatic herbs. Perfect for a cozy dinner or meal prep.
💪

Why This Recipe Is Good For You

This soup is rich in vegetables, providing essential vitamins and minerals. The inclusion of beans and sausage adds protein, making it a balanced and satisfying meal.
💡

Tips & Tricks

For a richer flavor, let the soup simmer longer to allow the ingredients to meld together. You can also add a splash of balsamic vinegar for a tangy twist.
🔄

Recipe Variations

You can substitute the sausage with a plant-based alternative for a vegetarian version. Add different vegetables like spinach or kale for extra nutrients.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Minestrone soup has its roots in Italian cuisine, traditionally made with seasonal vegetables and often served as a hearty meal for families.
🥗

Nutritional Information

This soup is high in fiber and protein, low in fat, and packed with vitamins from the vegetables.
🍽️

Pairing Suggestions

Pair this soup with a crusty bread or a side salad for a complete meal.

Tags

hearty soup comfort food quick easy

Recipe Categories

Cuisine

mediterranean italian

Meal Type

dinner lunch snack

Course

soup main course

Cooking Methods

sautéing boiling sous vide

Occasions

weeknight dinner family gathering winter comfort food

Dietary Restrictions

nut-free low-sugar halal

Allergens

sulphites

Seasons

fall winter all-season

Difficulty

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