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Butterflied Herb Chicken

by
S
Sophie

A flavorful and easy-to-make butterflied chicken recipe seasoned with aromatic herbs and spices, perfect for grilling or baking.

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Preparation time (min) 20 min
Cooking time (min) 50 min
Difficulty
Butterflied Herb Chicken

Ingredients

4 servings
|
  • 1 whole
    Chicken whole or Cornish hen
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tsp
    Paprika smoked or Regular paprika
  • 2 tbsp
    Parsley fresh or Dried parsley
  • 1 tsp
    Salt sea or Table salt
  • 1/2 tsp
    Pepper black or White pepper
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil

Instructions

1

Prepare the chicken

Place the chicken breast-side down on a cutting board.

Ensure the cutting board is stable to make the process safer and easier.

Ingredients needed for this step

chicken
2

Remove the backbone

Using kitchen shears, cut along one side of the backbone from the neck to the tail.

Cutting close to the backbone will make it easier to remove.

Ingredients needed for this step

chicken
3

Complete the backbone removal

Repeat on the other side of the backbone to completely remove it.

Save the backbone for making chicken stock later.

Ingredients needed for this step

chicken
4

Flatten the chicken

Flip the chicken over and press down firmly on the breastbone to flatten it.

You should hear a slight crack as the breastbone breaks.

Ingredients needed for this step

chicken
5

Prepare the seasoning

Mix the garlic, paprika, parsley, salt, pepper, and olive oil in a small bowl.

Adjust the seasoning to your taste preferences.

Ingredients needed for this step

garlic paprika parsley salt pepper olive oil
6

Season the chicken

Rub the seasoning mixture all over the chicken, ensuring even coverage.

Let the chicken marinate for 30 minutes for enhanced flavor.

Ingredients needed for this step

chicken garlic paprika parsley salt pepper olive oil
7

Cook the chicken

Grill the chicken over medium heat or bake in a preheated oven at 375°F until fully cooked.

Use a meat thermometer to check for an internal temperature of 165°F.

Ingredients needed for this step

chicken
8

Rest the chicken

Let the chicken rest for 10 minutes before serving.

Resting allows the juices to redistribute, keeping the meat moist.

Ingredients needed for this step

chicken
9

Serve and enjoy

Serve the chicken with your favorite sides and enjoy.

Garnish with additional fresh parsley for a pop of color.

Ingredients needed for this step

chicken

Nutrition Facts (100g)

Calories 165 kcal
Fat 8.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 0.5 g
Fiber 0.2 g
Sugar 0.1 g
Protein 24.5 g

Learn More About This Recipe

📝

About this Recipe

Discover how to prepare a delicious butterflied herb chicken with this easy recipe. Seasoned with aromatic herbs and spices, this dish is perfect for grilling or baking, offering a juicy and flavorful meal for any occasion.
💪

Why This Recipe Is Good For You

This recipe is ideal for those seeking a high-protein, low-carb meal option. The use of fresh herbs and spices not only enhances the flavor but also provides additional health benefits, making it a nutritious choice for a balanced diet.
💡

Tips & Tricks

For best results, let the chicken marinate in the seasoning for at least 30 minutes before cooking. This allows the flavors to penetrate the meat, resulting in a more flavorful dish. Use a meat thermometer to ensure the chicken is cooked to the perfect temperature.
🔄

Recipe Variations

You can experiment with different herb combinations, such as adding rosemary or thyme for a unique flavor profile. For a spicy kick, include a pinch of chili flakes in the seasoning mix.
🗄️

Storage Instructions

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop to maintain its juicy texture.
📚

Recipe History

Butterflying a chicken, also known as spatchcocking, is a traditional method used to ensure even cooking and a crispy skin. This technique has been popular in various cuisines around the world for its efficiency and flavor enhancement.
🥗

Nutritional Information

This butterflied herb chicken is rich in protein and low in carbohydrates, making it a healthy choice for those following a balanced diet. The use of fresh herbs adds antioxidants and essential nutrients.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or roasted vegetables for a complete meal. A glass of white wine or a refreshing lemonade complements the flavors perfectly.

Tags

grilled healthy main course paleo keto easy

Recipe Categories

Cuisine

american other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling baking

Occasions

weeknight dinner everyday family gathering summer cookout

Dietary Restrictions

low-carb keto gluten-free low-sugar sugar-free paleo halal kosher

Seasons

all-season

Difficulty

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