My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Savory Sausage and Zucchini Pilaf

by
S
Sophie

A delightful one-pot dish combining the hearty flavors of sausage and zucchini with the comforting texture of rice.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Savory Sausage and Zucchini Pilaf

Ingredients

4 servings
|
  • 0.06 cup
    Butter unsalted or Margarine
  • 1 whole
    Onion yellow or Shallot
  • 1 cup
    Rice long-grain or Basmati
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 0.23 kgs
    Italian sausage mild or Turkey sausage
  • 2 whole
    Zucchini fresh or Yellow squash
  • 3/4 cup
    Parmesan cheese grated or Pecorino romano
  • 1/4 cup
    Parsley flat-leaf or Cilantro
  • 1/4 cup
    Pine nuts toasted or Slivered almonds

Instructions

1

Prepare the base

Melt a portion of the butter in a medium saucepan over medium heat.

Using unsalted butter allows you to control the saltiness of the dish.

Ingredients needed for this step

butter
2

Cook the onion

Add the chopped onion to the saucepan and sauté until golden.

Stir frequently to prevent the onion from burning.

Ingredients needed for this step

onion
3

Toast the rice

Stir in the rice and cook for a minute to toast it lightly.

Toasting the rice enhances its nutty flavor.

Ingredients needed for this step

rice
4

Cook the rice

Pour in 3 cups of chicken broth, bring to a boil, then reduce the heat, cover, and simmer until the rice is tender.

Keep the lid on to ensure even cooking.

Ingredients needed for this step

chicken broth rice
5

Cook the sausage

In a large skillet, cook the sausage over medium heat until browned, breaking it into small pieces.

Use a wooden spoon to break the sausage into even pieces.

Ingredients needed for this step

Italian sausage
6

Cook the zucchini

Add the zucchini to the skillet and sauté until tender.

Cut the zucchini into even slices for uniform cooking.

Ingredients needed for this step

zucchini
7

Combine ingredients

Combine the cooked rice, sausage, and zucchini in the skillet. Stir in the remaining chicken broth, Parmesan cheese, and parsley.

Mix gently to avoid breaking the zucchini slices.

Ingredients needed for this step

rice Italian sausage zucchini chicken broth parmesan cheese parsley
8

Add finishing touches

Top with toasted pine nuts before serving.

Toast the pine nuts beforehand for a richer flavor.

Ingredients needed for this step

pine nuts

Nutrition Facts (100g)

Calories 210 kcal
Fat 10.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 22 g
Fiber 2 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect dinner recipe with our Savory Sausage and Zucchini Pilaf. This easy-to-make dish combines flavorful sausage, tender zucchini, and aromatic rice for a meal that's both satisfying and delicious.
💪

Why This Recipe Is Good For You

This recipe is a great choice for a balanced meal, offering protein from the sausage, fiber from the zucchini, and energy from the rice. It's perfect for anyone looking for a wholesome and delicious dinner option.
💡

Tips & Tricks

To enhance the flavors, you can toast the rice slightly before adding the liquid. Also, using freshly grated Parmesan cheese will provide a richer taste.
🔄

Recipe Variations

You can substitute the sausage with ground turkey or chicken for a lighter version. Adding a pinch of red pepper flakes can give the dish a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
📚

Recipe History

Rice pilaf has been a staple in many cuisines, known for its versatility and ability to incorporate various ingredients. This version brings an Italian twist with sausage and zucchini.
🥗

Nutritional Information

This dish provides a balanced mix of macronutrients, with protein from the sausage, carbohydrates from the rice, and vitamins from the zucchini.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad and a glass of white wine for a complete meal.

Tags

comfort food hearty quick one-pan family-friendly

Recipe Categories

Cuisine

italian

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

nut-free low-sugar halal

Allergens

milk tree nuts gluten

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience