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Mediterranean Eggplant Delight

by
S
Sophie

A flavorful and hearty Mediterranean-inspired dish featuring tender eggplant, vibrant vegetables, and a touch of feta cheese.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Mediterranean Eggplant Delight

Ingredients

4 servings
|
  • 1 whole
    Onion medium or Shallot
  • 2 clove
    Garlic clove fresh or Garlic paste
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 whole
    Eggplant medium or Zucchini
  • 1 whole
    Red bell pepper large or Yellow bell pepper
  • 4 whole
    Tomato ripe or Canned tomatoes
  • 1 cup
    Water or Vegetable broth
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Ground fennel or Cumin
  • 2 tbsp
    Fresh dill or Parsley
  • 1 tsp
    Dried dill or Oregano
  • 1 whole
    Lemon fresh or Lime
  • 1/2 cup
    Feta cheese crumbled or Goat cheese

Instructions

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Ingredients needed for this step

olive oil
2

Sauté onion and garlic

Add the chopped onion and minced garlic, and sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

onion garlic clove
3

Add eggplant and bell pepper

Incorporate the diced eggplant and red bell pepper, stirring to combine.

Cut the vegetables into uniform pieces for even cooking.

Ingredients needed for this step

eggplant red bell pepper
4

Add tomatoes and seasonings

Add the crushed tomatoes and their juices, followed by water, salt, and ground fennel.

Use fresh tomatoes for a more vibrant flavor.

Ingredients needed for this step

tomato water salt ground fennel
5

Simmer the mixture

Cover and simmer the mixture, stirring occasionally, until the eggplant is tender.

Keep the heat low to prevent burning and allow the flavors to meld.

Ingredients needed for this step

eggplant tomato
6

Add dill and lemon

Stir in the fresh dill and lemon juice, and adjust seasoning as needed.

Taste the dish before adding more salt or lemon juice.

Ingredients needed for this step

fresh dill lemon
7

Serve and garnish

Serve the dish in bowls and sprinkle with crumbled feta cheese.

Serve with crusty bread or a side salad for a complete meal.

Ingredients needed for this step

feta cheese

Nutrition Facts (100g)

Calories 90 kcal
Fat 6.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 8 g
Fiber 3 g
Sugar 3.5 g
Protein 2.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Eggplant Delight, a vibrant and healthy dish combining tender eggplant, fresh vegetables, and a sprinkle of feta cheese. Perfect for a wholesome meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and Mediterranean flavors, making it a nutritious choice for those seeking a healthy and satisfying meal.
💡

Tips & Tricks

For an enhanced flavor, use high-quality olive oil and fresh herbs. Adjust the seasoning to your taste, and serve with crusty bread for a complete meal.
🔄

Recipe Variations

You can add chickpeas for extra protein or substitute feta with a plant-based alternative for a vegan version.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Inspired by Mediterranean cuisine, this dish celebrates the use of fresh, wholesome ingredients and simple cooking techniques.
🥗

Nutritional Information

Rich in vitamins, fiber, and healthy fats, this dish supports a balanced diet and provides essential nutrients.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a refreshing cucumber salad for a delightful meal.

Tags

healthy vegetarian mediterranean easy quick

Recipe Categories

Cuisine

mediterranean greek

Meal Type

dinner lunch brunch other

Course

main course side dish

Cooking Methods

sautéing sautéing sautéing

Occasions

everyday family gathering weeknight dinner brunch

Dietary Restrictions

vegetarian low-sugar low-carb halal

Allergens

milk

Seasons

summer fall spring all-season

Difficulty

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