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Moroccan Spiced Carrot Delight

by
S
Sophie

A vibrant and flavorful Moroccan-inspired carrot salad, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Moroccan Spiced Carrot Delight

Ingredients

4 servings
|
  • 4
    Carrot fresh or Parsnip
  • 2
    Garlic clove fresh or Shallot
  • 1/2 tsp
    Cayenne pepper ground or Paprika
  • 2 tbsp
    Parsley fresh or Cilantro
  • 2 tbsp
    Coriander fresh or Mint
  • 1 tsp
    Cumin ground or Caraway
  • 1 tbsp
    White vinegar or Lemon juice
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1/2 tsp
    Salt or Sea salt
  • 2 cup
    Water or Vegetable broth

Instructions

1

Prepare the carrots

Peel and slice the carrots into thin rounds.

Uniform slices ensure even cooking.

Ingredients needed for this step

carrot
2

Cook the carrots and garlic

Bring a pot of water to a boil and add the carrot slices and garlic cloves. Cook until tender, about 10 minutes.

Don't overcook the carrots; they should be tender but not mushy.

Ingredients needed for this step

carrot garlic clove water
3

Drain and transfer

Drain the cooked carrots and garlic, then transfer them to a mixing bowl.

Allow the carrots to cool slightly before adding the dressing.

Ingredients needed for this step

carrot garlic clove
4

Mix the dressing

Add the parsley, coriander, cayenne pepper, cumin, salt, olive oil, and vinegar to the bowl. Mix well to combine.

Toss gently to avoid breaking the carrot slices.

Ingredients needed for this step

parsley coriander cayenne pepper cumin salt olive oil white vinegar
5

Serve and enjoy

Serve the salad as a side dish or light meal.

Garnish with additional fresh herbs for a vibrant presentation.

Ingredients needed for this step

carrot salad

Nutrition Facts (100g)

Calories 60 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 6.5 g
Fiber 2 g
Sugar 3.5 g
Protein 1.2 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Moroccan cuisine with this Spiced Carrot Delight. This easy-to-make salad combines tender carrots with aromatic spices, fresh herbs, and a tangy dressing, creating a dish that's both healthy and delicious. Perfect as a side dish or a light meal, this recipe is sure to impress.
💪

Why This Recipe Is Good For You

This recipe is packed with the goodness of fresh carrots, rich in beta-carotene and antioxidants. The use of olive oil provides healthy fats, while the herbs and spices add flavor without extra calories. It's a great choice for those looking for a nutritious and flavorful dish.
💡

Tips & Tricks

For the best flavor, use fresh herbs and high-quality olive oil. You can prepare the salad in advance and let it marinate for a few hours to enhance the taste. Serve it chilled for a refreshing experience.
🔄

Recipe Variations

You can add a handful of raisins or chopped nuts for added texture and sweetness. For a spicier kick, increase the amount of cayenne pepper or add a pinch of chili flakes.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen over time, making it even more delicious.
📚

Recipe History

Carrot salads are a staple in Moroccan cuisine, often served as a side dish or appetizer. This recipe draws inspiration from traditional Moroccan flavors, showcasing the country's love for bold spices and fresh ingredients.
🥗

Nutritional Information

This salad is low in calories and cholesterol, making it a heart-healthy option. It's also vegan and gluten-free, catering to a variety of dietary preferences.
🍽️

Pairing Suggestions

Pair this salad with grilled meats or a hearty stew for a complete Moroccan-inspired meal. It also works well as a light lunch served with crusty bread.

Tags

healthy vegan vegetarian quick easy

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack other

Course

side dish salad

Cooking Methods

boiling raw

Occasions

everyday picnic potluck summer cookout

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

spring summer fall all-season

Difficulty

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