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Argentine-Inspired Rice and Veggie Medley

by
S
Sophie

A delightful and colorful rice salad inspired by Argentine flavors, perfect for a light meal or side dish.

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Preparation time (min) 20 min
Cooking time (min) 15 min
Difficulty
Argentine-Inspired Rice and Veggie Medley

Ingredients

4 servings
|
  • 1 cup
    Rice white or Brown rice
  • 2
    Carrot fresh or Parsnip
  • Celery crisp or Fennel
  • 1
    Red onion small or Shallot
  • 4 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Vinegar red wine or Apple cider vinegar
  • 1 tsp
    Oregano dried or Thyme

Instructions

1

Prepare the rice

Cook the rice in a saucepan with water and a pinch of salt until tender, then fluff with a fork and let it cool.

For extra flavor, you can cook the rice in vegetable broth instead of water.

Ingredients needed for this step

rice
2

Blanch the carrots

Blanch the carrots in boiling water for a few minutes until slightly tender, then transfer to a bowl.

Cut the carrots into uniform pieces for even cooking.

Ingredients needed for this step

carrot
3

Prepare the dressing

Combine the olive oil, vinegar, and oregano in a small bowl to make the dressing.

Adjust the seasoning of the dressing to your taste preferences.

Ingredients needed for this step

olive oil vinegar oregano
4

Combine the ingredients

Mix the cooked rice, blanched carrots, chopped celery, and diced red onion in a large bowl.

Ensure the rice is completely cooled before mixing to prevent it from becoming mushy.

Ingredients needed for this step

rice carrot celery red onion
5

Dress the salad

Drizzle the dressing over the rice mixture and toss gently to combine.

Let the salad sit for a few minutes to allow the flavors to meld together.

Ingredients needed for this step

olive oil vinegar oregano
6

Serve the salad

Serve the salad chilled or at room temperature, garnished with additional herbs if desired.

This salad pairs well with grilled proteins or can be enjoyed on its own.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 2 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover this Argentine-inspired rice and veggie medley recipe, a vibrant and healthy dish combining rice, fresh vegetables, and a tangy dressing. Perfect for a quick and nutritious meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and whole grains, making it a nutritious choice for a balanced diet. It's suitable for various dietary preferences and is low in cholesterol.
💡

Tips & Tricks

For added flavor, you can toast the rice slightly before cooking. Ensure the vegetables are not overcooked to maintain their crunch and vibrant colors.
🔄

Recipe Variations

You can substitute the white rice with brown rice or quinoa for a different texture and added nutrients. Add some chopped fresh herbs like parsley or cilantro for an extra burst of flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Serve chilled or at room temperature.
📚

Recipe History

This dish draws inspiration from Argentine cuisine, known for its fresh and vibrant ingredients. Rice salads are a staple in many South American households.
🥗

Nutritional Information

This dish is a good source of fiber, vitamins, and minerals, thanks to the variety of vegetables used. It's also low in fat and cholesterol.
🍽️

Pairing Suggestions

Pair this rice salad with grilled chicken or fish for a complete meal. It also complements a variety of other side dishes.

Tags

healthy quick vegetarian vegan salad light meal

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack

Course

salad side dish

Cooking Methods

boiling blanching raw

Occasions

everyday picnic potluck summer cookout

Dietary Restrictions

vegetarian low-sugar vegan pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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