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Mediterranean Potato Salad with Sun-Dried Tomatoes and Feta

by
S
Sophie

This Mediterranean-inspired potato salad combines tender potatoes with sun-dried tomatoes, crisp cucumbers, and tangy feta cheese, all tossed in a zesty lemon-oregano dressing.

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Preparation time (min) 20 min
Cooking time (min) 12 min
Difficulty
Mediterranean Potato Salad with Sun-Dried Tomatoes and Feta

Ingredients

4 servings
|
  • 6
    Red potato small or Yellow potato
  • 1/2 cup
    Sun-dried tomato dry-packed or Semi-dried tomato
  • 1
    Cucumber seedless or English cucumber
  • 1
    Red onion small or Shallot
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Water or Vegetable broth
  • 2 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 1 clove
    Garlic clove minced or Garlic powder
  • 1 tsp
    Oregano fresh or Dried oregano
  • 1 tsp
    Sugar or Honey
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Pepper freshly ground or White pepper

Instructions

1

Prepare the potatoes

Place the potatoes in a saucepan and cover with water.

Cut the potatoes into even pieces to ensure they cook uniformly.

Ingredients needed for this step

red potato
2

Cook the potatoes

Bring the water to a boil and cook the potatoes until tender, about 12 minutes.

Check the potatoes with a fork; they should be tender but not falling apart.

Ingredients needed for this step

red potato
3

Cool the potatoes

Drain the potatoes and let them cool slightly.

Spread the potatoes on a tray to cool faster and prevent overcooking.

Ingredients needed for this step

red potato
4

Make the dressing

In a small bowl, combine the olive oil, water, lemon juice, minced garlic, fresh oregano, sugar, salt, and pepper. Whisk until well blended.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

olive oil water lemon juice garlic clove oregano sugar salt pepper
5

Assemble the salad

In a large mixing bowl, combine the cooked potatoes, sun-dried tomatoes, cucumber, and red onion.

Gently toss the ingredients to avoid breaking the potatoes.

Ingredients needed for this step

red potato sun-dried tomato cucumber red onion
6

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Let the salad sit for a few minutes to absorb the flavors.

Ingredients needed for this step

olive oil water lemon juice garlic clove oregano sugar salt pepper
7

Add the finishing touch

Top the salad with crumbled feta cheese before serving.

For a pop of color, garnish with a sprig of fresh oregano.

Ingredients needed for this step

feta cheese
8

Serve and enjoy

Serve the salad at room temperature or chilled.

Pair with crusty bread or grilled meat for a complete meal.

Nutrition Facts (100g)

Calories 150 kcal
Fat 8.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 15 g
Fiber 2 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of the Mediterranean with this potato salad recipe. Featuring tender red potatoes, sun-dried tomatoes, crisp cucumbers, and tangy feta cheese, all brought together with a zesty lemon-oregano dressing. Perfect for a refreshing side dish or light meal.
💪

Why This Recipe Is Good For You

This recipe is perfect for those looking for a light yet satisfying dish. It's packed with fresh vegetables and wholesome ingredients, making it a nutritious choice for any meal.
💡

Tips & Tricks

For the best flavor, allow the salad to sit for a few minutes after tossing with the dressing to let the flavors meld together. Use fresh oregano for a more aromatic touch.
🔄

Recipe Variations

You can add grilled chicken or shrimp to make this salad a complete meal. Alternatively, substitute the feta cheese with goat cheese for a creamier texture.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Allow the salad to come to room temperature before serving for the best flavor.
📚

Recipe History

Potato salads have been a staple in many cuisines, and this Mediterranean version brings a unique twist with the use of sun-dried tomatoes and a lemon-oregano dressing.
🥗

Nutritional Information

This salad is a good source of vitamins and minerals from the vegetables and provides healthy fats from the olive oil and feta cheese.
🍽️

Pairing Suggestions

Pair this salad with grilled meats or fish for a complete Mediterranean-inspired meal. It's also great alongside crusty bread or a light soup.

Tags

healthy quick vegetarian salad potato salad

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack other

Course

salad side dish

Cooking Methods

boiling other

Occasions

picnic brunch family gathering potluck summer cookout

Dietary Restrictions

vegetarian low-sugar low-carb halal kosher

Allergens

milk

Seasons

summer spring fall all-season

Difficulty

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