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Mini Sweet and Tangy Meatloaf Cups

by
S
Sophie

These mini meatloaf cups are a delightful twist on classic meatloaf, featuring a sweet and tangy glaze and a tender, flavorful interior.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Mini Sweet and Tangy Meatloaf Cups

Ingredients

4 servings
|
  • 1/2 cup
    Ketchup sweet or Tomato sauce
  • 1/4 cup
    Brown sugar light or Honey
  • 1 tbsp
    Vinegar apple cider or White vinegar
  • 0.45 kgs
    Ground beef lean or Ground turkey
  • 1
    Egg large or Egg substitute
  • 1/2 cup
    Onion yellow or Shallot
  • 1/2 cup
    Bread crumbs plain or Panko
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper

Instructions

1

Prepare the oven and muffin tin

Preheat your oven to 400°F (200°C) and lightly grease a 12-cup muffin tin.

Using a non-stick spray ensures easy removal of the meatloaf cups after baking.

2

Make the glaze

In a small bowl, mix together the ketchup, brown sugar, and vinegar until smooth.

Mix thoroughly to dissolve the sugar for a smooth glaze.

Ingredients needed for this step

ketchup brown sugar vinegar
3

Prepare the meat mixture

In a large bowl, combine the ground beef, egg, onion, bread crumbs, salt, and pepper. Mix gently until just combined.

Avoid overmixing to keep the meatloaf tender.

Ingredients needed for this step

ground beef egg onion bread crumbs salt black pepper
4

Add glaze to muffin tin

Spoon a small amount of the glaze into the bottom of each muffin cup.

This ensures the glaze caramelizes at the bottom for extra flavor.

Ingredients needed for this step

ketchup brown sugar vinegar
5

Fill muffin cups with meat mixture

Divide the meat mixture evenly among the muffin cups, pressing down gently to fill each cup.

Use a spoon or your hands to evenly distribute the mixture.

Ingredients needed for this step

ground beef egg onion bread crumbs salt black pepper
6

Add glaze topping

Top each meatloaf cup with a dollop of the remaining glaze.

Spread the glaze evenly for a glossy finish.

Ingredients needed for this step

ketchup brown sugar vinegar
7

Bake the meatloaf cups

Bake in the preheated oven for about 20 minutes, or until the meat is cooked through and the glaze is bubbly.

Check for doneness by ensuring the internal temperature reaches 160°F (71°C).

8

Cool and serve

Let the meatloaf cups rest for 5 minutes before removing them from the tin. Serve warm.

Use a small spatula or knife to gently loosen the edges for easy removal.

Nutrition Facts (100g)

Calories 210 kcal
Fat 12.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 10 g
Fiber 0.5 g
Sugar 5 g
Protein 18 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Mini Sweet and Tangy Meatloaf Cups, a delightful twist on traditional meatloaf. These individual portions are baked in a muffin tin, ensuring even cooking and a fun presentation. The sweet and tangy glaze complements the savory meat mixture, making it a hit for family dinners or gatherings.
💪

Why This Recipe Is Good For You

This recipe is great for portion control and offers a balanced meal with protein and flavor. It's perfect for busy families or anyone looking for a quick and satisfying dinner option.
💡

Tips & Tricks

For an extra kick, add a pinch of chili flakes to the glaze. To ensure the meatloaf stays moist, avoid overmixing the meat mixture.
🔄

Recipe Variations

You can substitute ground turkey or chicken for the beef for a lighter option. Add finely chopped vegetables like bell peppers or carrots for extra nutrition.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Meatloaf has been a staple in American cuisine for decades, often served as a comforting family meal. This mini version offers a modern twist, making it more versatile and appealing.
🥗

Nutritional Information

Each serving provides a good source of protein and iron, making it a nutritious choice for dinner.
🍽️

Pairing Suggestions

Pair these meatloaf cups with mashed potatoes and steamed green beans for a classic and satisfying meal.

Tags

easy comfort food meatloaf family-friendly

Recipe Categories

Cuisine

american

Meal Type

dinner lunch snack

Course

main course appetizer

Cooking Methods

baking

Occasions

weeknight dinner family gathering potluck

Dietary Restrictions

nut-free low-sugar low-carb keto halal

Allergens

milk eggs

Seasons

fall winter all-season

Difficulty

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