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Spicy Bean and Oat Veggie Patties

by
S
Sophie

A delightful twist on classic veggie burgers, these patties are packed with flavor and perfect for any meal.

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Preparation time (min) 20 min
Cooking time (min) 15 min
Difficulty
Spicy Bean and Oat Veggie Patties

Ingredients

6 servings
|
  • 1
    Onion medium or Shallot
  • 2
    Garlic clove fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1
    Carrot grated or Zucchini
  • 1 tsp
    Chili powder mild or Paprika
  • 1 tsp
    Ground cumin or Ground coriander
  • 2 cup
    Kidney bean canned or Black bean
  • 1 tbsp
    Dijon mustard or Yellow mustard
  • 1 tbsp
    Soy sauce low sodium or Tamari
  • 1 tbsp
    Ketchup or Tomato paste
  • 1 cup
    Rolled oats or Breadcrumbs

Instructions

1

Sauté the aromatics

Heat the olive oil in a skillet over medium heat and sauté the chopped onion and minced garlic until softened.

Ensure the onions are translucent for a milder flavor.

Ingredients needed for this step

onion garlic clove olive oil
2

Cook the vegetables and spices

Add the grated carrot, chili powder, and cumin to the skillet and cook for a few minutes to release the spices' aroma.

Stir frequently to prevent the spices from burning.

Ingredients needed for this step

carrot chili powder ground cumin
3

Mash the beans

Mash the kidney beans in a mixing bowl until mostly smooth with some texture remaining.

Leave some beans partially intact for a better texture.

Ingredients needed for this step

kidney bean
4

Mix the patty ingredients

Combine the sautéed vegetables, mustard, soy sauce, ketchup, and oats with the mashed beans and mix well.

If the mixture feels too wet, add a bit more oats.

Ingredients needed for this step

Dijon mustard soy sauce ketchup rolled oats
5

Shape the patties

Form the mixture into six equal patties with your hands.

Wet your hands slightly to prevent sticking.

Ingredients needed for this step

rolled oats
6

Cook the patties

Cook the patties in a lightly oiled skillet over medium heat until golden brown on both sides.

Flip the patties gently to keep them intact.

Ingredients needed for this step

olive oil
7

Assemble and serve

Serve the patties on buns with your favorite toppings and sauces.

Toast the buns for added texture and flavor.

Nutrition Facts (100g)

Calories 150 kcal
Fat 6 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 4 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Spicy Bean and Oat Veggie Patties recipe, a flavorful and healthy alternative to traditional burgers. Made with wholesome ingredients like beans, oats, and spices, these patties are perfect for a vegan and egg-free diet. Easy to prepare and bursting with taste, they're ideal for any occasion.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a nutritious and delicious meal option. Packed with plant-based protein from beans and fiber from oats, these patties are both satisfying and healthy. They're also vegan and free from common allergens like eggs and dairy, making them suitable for a wide range of dietary needs.
💡

Tips & Tricks

For the best texture, ensure the beans are well-mashed but still slightly chunky. If the mixture feels too wet, add a bit more oats to bind it. Serve with your favorite toppings like avocado, lettuce, and tomato for a complete meal.
🔄

Recipe Variations

You can experiment with different beans like black beans or chickpeas for a unique flavor. Add chopped fresh herbs like cilantro or parsley for an extra burst of freshness. For a spicier kick, include diced jalapeños in the mixture.
🗄️

Storage Instructions

Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, or enjoy them cold in a salad or wrap.
📚

Recipe History

Veggie burgers have been a staple in vegetarian and vegan diets for decades, evolving from simple bean patties to gourmet creations. This recipe pays homage to the classic bean burger while incorporating modern flavors and techniques.
🥗

Nutritional Information

Each serving of these patties is rich in plant-based protein, dietary fiber, and essential nutrients. They're low in saturated fat and cholesterol-free, making them a heart-healthy choice.
🍽️

Pairing Suggestions

Pair these patties with a fresh green salad, sweet potato fries, or a whole-grain bun for a balanced and satisfying meal. A tangy vegan mayo or spicy sriracha sauce makes an excellent topping.

Tags

healthy vegetarian vegan protein-rich budget-friendly

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

main course

Cooking Methods

sautéing frying

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan egg-free low-sugar vegetarian pescatarian halal macrobiotic kosher

Allergens

soybeans mustard

Seasons

all-season

Difficulty

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