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Mediterranean Grilled Chicken with Tzatziki and Olives

by
S
Sophie

This Mediterranean-inspired grilled chicken recipe is a flavorful and easy-to-make dish that combines tender chicken with a creamy tzatziki sauce and savory toppings.

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Preparation time (min) 60 min
Cooking time (min) 14 min
Difficulty
Mediterranean Grilled Chicken with Tzatziki and Olives

Ingredients

4 servings
|
  • 1/4 cup
    Lemon juice fresh or Lime juice
  • 1 tsp
    Oregano dried or Thyme
  • 1 tsp
    Garlic powder or Minced garlic
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 4 whole
    Chicken breast boneless, skinless or Chicken thighs
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1/2 cup
    Tzatziki sauce creamy or Yogurt sauce
  • 1/4 cup
    Kalamata olives pitted or Green olives

Instructions

1

In a mixing bowl, combine the lemon juice, dried oregano, garlic powder, and olive oil.

Whisk the marinade thoroughly to ensure the flavors are evenly distributed.

Ingredients needed for this step

lemon juice oregano garlic powder olive oil
2

Place the chicken breasts in the marinade, ensuring they are fully coated. Cover and refrigerate for 30-60 minutes.

Turn the chicken halfway through marinating for even flavor absorption.

Ingredients needed for this step

chicken breast Marinade
3

Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.

Ensure the grill is hot before placing the chicken to prevent sticking.

Ingredients needed for this step

chicken breast
4

Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Ingredients needed for this step

chicken breast
5

Transfer the grilled chicken to a serving plate. Top with crumbled feta cheese, tzatziki sauce, and kalamata olives.

Arrange the toppings neatly for an appealing presentation.

Ingredients needed for this step

feta cheese tzatziki sauce kalamata olives
6

Serve the chicken warm with your choice of side dishes, such as a fresh salad or roasted vegetables.

Garnish with fresh herbs like parsley or dill for added color and flavor.

Nutrition Facts (100g)

Calories 165 kcal
Fat 9.5 g
  • Saturated Fat: 2 g
Carbohydrates 3 g
Fiber 0.5 g
Sugar 1 g
Protein 18 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Grilled Chicken with Tzatziki and Olives recipe, a delightful and healthy dish featuring marinated chicken breasts, a creamy tzatziki sauce, and a medley of Mediterranean toppings. Perfect for a quick and flavorful meal.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a healthy and flavorful meal. The grilled chicken is lean and protein-rich, while the tzatziki sauce adds a refreshing and creamy touch. It's perfect for a balanced diet.
💡

Tips & Tricks

For the best flavor, let the chicken marinate for the full hour. Ensure your grill is preheated to achieve those beautiful grill marks. Serve with a side of fresh salad for a complete meal.
🔄

Recipe Variations

You can substitute the chicken with turkey breast or even tofu for a vegetarian option. Add some roasted vegetables as a topping for extra flavor and nutrition.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the chicken's tenderness.
📚

Recipe History

This recipe draws inspiration from traditional Mediterranean cuisine, known for its use of fresh and wholesome ingredients. The combination of grilled meats and creamy sauces is a staple in this region.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The tzatziki sauce provides probiotics and healthy fats.
🍽️

Pairing Suggestions

Pair this dish with a side of Greek salad or roasted vegetables. A glass of chilled white wine complements the flavors beautifully.

Tags

grilled healthy high-protein mediterranean easy

Recipe Categories

Cuisine

greek

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

low-carb gluten-free low-sugar keto halal kosher

Allergens

milk gluten

Seasons

all-season

Difficulty

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