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Zesty Asian Noodle Salad with Cashew Crunch

by
S
Sophie

A vibrant and flavorful Asian-inspired noodle salad featuring a zesty dressing and a delightful crunch from cashews and sunflower seeds.

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Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Zesty Asian Noodle Salad with Cashew Crunch

Ingredients

6 servings
|
  • 0.23 kgs
    Linguine cooked or Rice noodles
  • 2 cup
    Napa cabbage shredded or Romaine lettuce
  • 1 cup
    Purple cabbage shredded or Green cabbage
  • 1
    Red bell pepper sliced or Yellow bell pepper
  • 1
    Carrot julienned or Zucchini
  • 1 cup
    Bean sprouts fresh or Snow peas
  • 1/4 cup
    Cilantro chopped or Parsley
  • 1/4 cup
    Sunflower seeds toasted or Pumpkin seeds
  • 1/2 cup
    Cashew nuts toasted or Almonds
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1/4 cup
    Olive oil extra virgin or Sesame oil
  • 2 tbsp
    Brown sugar packed or Honey
  • 1 tsp
    Fresh ginger grated or Ground ginger
  • 2 clove
    Garlic minced or Garlic powder
  • 1
    Lime juiced or Lemon
  • 1/2 tsp
    Chili flakes optional or Sriracha

Instructions

1

Prepare the noodles

Cook the linguine according to package instructions, then drain and rinse under cold water.

Rinsing the noodles with cold water stops the cooking process and prevents them from sticking together.

Ingredients needed for this step

linguine
2

Assemble the salad

In a large mixing bowl, combine the napa cabbage, purple cabbage, red bell pepper, carrot, bean sprouts, cilantro, sunflower seeds, and cashew nuts.

Mix the vegetables gently to avoid bruising the delicate ingredients.

Ingredients needed for this step

napa cabbage purple cabbage red bell pepper carrot bean sprouts cilantro sunflower seeds cashew nuts
3

Prepare the dressing

In a separate bowl, whisk together the soy sauce, olive oil, brown sugar, ginger, garlic, lime juice, and chili flakes until well combined.

Taste the dressing and adjust the seasoning to your preference before adding it to the salad.

Ingredients needed for this step

soy sauce olive oil brown sugar fresh ginger garlic lime chili flakes
4

Dress the salad

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Toss the salad just before serving to keep the vegetables crisp.

Ingredients needed for this step

dressing salad
5

Serve and garnish

Transfer the salad to a serving bowl and garnish with additional cashews or cilantro if desired.

Serve immediately for the best texture and flavor.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 180 kcal
Fat 10.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 18 g
Fiber 3 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Zesty Asian Noodle Salad with Cashew Crunch. Packed with colorful vegetables, tender noodles, and a tangy dressing, this recipe is perfect for a refreshing meal or side dish. The crunch of cashews and sunflower seeds adds a delightful texture, making it a crowd-pleaser for any occasion.
💪

Why This Recipe Is Good For You

This salad is a nutritious choice, featuring fresh vegetables rich in vitamins and minerals. The cashews and sunflower seeds provide healthy fats and protein, making it a balanced dish. It's perfect for those seeking a light yet satisfying meal.
💡

Tips & Tricks

For the best flavor, prepare the dressing in advance to allow the flavors to meld. Toss the salad just before serving to maintain the crunch of the vegetables and nuts. Adjust the spice level by adding or reducing the chili flakes.
🔄

Recipe Variations

You can substitute the linguine with rice noodles for a gluten-free option. Add grilled chicken or tofu for a protein boost. Experiment with different nuts or seeds for a unique twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's texture. Toss with dressing just before serving.
📚

Recipe History

Asian noodle salads have been a staple in many cuisines, blending the freshness of vegetables with the heartiness of noodles. This recipe draws inspiration from traditional Asian flavors, adapted for modern tastes.
🥗

Nutritional Information

This salad is low in calories and high in nutrients, making it a healthy choice. It's rich in fiber, vitamins, and healthy fats, supporting overall well-being.
🍽️

Pairing Suggestions

Pair this salad with a light soup or a grilled protein like chicken or shrimp. It also complements Asian-inspired dishes such as spring rolls or dumplings.

Tags

healthy vegetarian salad quick

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

raw boiling

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian dairy-free low-sugar halal kosher

Allergens

soybeans tree nuts

Seasons

summer spring fall

Difficulty

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