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Savory Turkey and Veggie Pie

by
S
Sophie

A delightful twist on the classic shepherd's pie, featuring ground turkey and a medley of fresh vegetables.

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Preparation time (min) 20 min
Cooking time (min) 20 min
Difficulty
Savory Turkey and Veggie Pie

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 2
    Carrot medium or Parsnip
  • 1
    Yellow onion large or White onion
  • 1
    Red bell pepper fresh or Green bell pepper
  • 2 clove
    Garlic fresh or Garlic powder
  • 500 g
    Ground turkey lean or Ground chicken
  • 1 tsp
    Fennel seed or Cumin seed
  • 1 tsp
    Thyme fresh or Dried thyme
  • 1 tsp
    Rosemary fresh or Dried rosemary
  • 1 tsp
    Sage fresh or Dried sage
  • 1 tsp
    Lemon pepper or Black pepper
  • 1 tbsp
    Soy sauce low-sodium or Tamari
  • 1 cup
    Green pea frozen or Corn
  • 1 cup
    Cheddar cheese low-fat or Mozzarella cheese
  • 1/2 cup
    Parmesan cheese grated or Pecorino romano
  • 3 cup
    Mashed potato creamy or Sweet potato mash

Instructions

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the skillet is hot before adding the oil to prevent sticking.

Ingredients needed for this step

olive oil
2

Cook the carrots

Add the diced carrots and sauté until they start to soften.

Cut the carrots into uniform pieces for even cooking.

Ingredients needed for this step

carrot
3

Add the onions

Add the chopped onions and continue to cook until they become translucent.

Stir occasionally to prevent the onions from burning.

Ingredients needed for this step

yellow onion
4

Add the garlic

Stir in the minced garlic and cook for another minute.

Garlic cooks quickly, so keep an eye on it to avoid burning.

Ingredients needed for this step

garlic
5

Cook the turkey

Add the ground turkey and cook until it is browned and fully cooked.

Break up the turkey into small pieces as it cooks for even browning.

Ingredients needed for this step

ground turkey
6

Season the filling

Mix in the fennel seeds, thyme, rosemary, sage, lemon pepper, and soy sauce.

Taste the filling and adjust the seasoning as needed.

Ingredients needed for this step

fennel seed thyme rosemary sage lemon pepper soy sauce
7

Add the vegetables

Add the frozen peas and diced red bell pepper, stirring to combine.

Ensure the peas are fully thawed before adding to the skillet.

Ingredients needed for this step

green pea red bell pepper
8

Transfer to casserole

Transfer the filling mixture to an oven-proof casserole dish.

Spread the filling evenly in the dish for uniform baking.

Ingredients needed for this step

filling
9

Add the mashed potatoes

Top the filling with the mashed potatoes, spreading them evenly.

Use a spatula to create a smooth and even layer of mashed potatoes.

Ingredients needed for this step

mashed potato
10

Add the cheese

Sprinkle the cheddar cheese and parmesan cheese over the mashed potatoes.

For a golden crust, place the dish under the broiler for a few minutes.

Ingredients needed for this step

cheddar cheese parmesan cheese
11

Bake the pie

Bake in a preheated oven at 375°F (190°C) for 20 minutes, or until the cheese is melted and bubbly.

Let the pie rest for a few minutes before serving to allow the layers to set.

Ingredients needed for this step

topping
12

Serve and enjoy

Serve the pie hot, garnished with fresh herbs if desired.

Pair with a side salad for a complete meal.

Ingredients needed for this step

filling topping

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 12 g
Fiber 2 g
Sugar 3 g
Protein 14 g

Learn More About This Recipe

📝

About this Recipe

Discover a healthier take on the classic shepherd's pie with this Savory Turkey and Veggie Pie recipe. Featuring lean ground turkey, vibrant vegetables, and a creamy mashed potato topping, this dish is perfect for a comforting meal. Easy to prepare and packed with flavor, it's a family favorite.
💪

Why This Recipe Is Good For You

This recipe is a healthier alternative to traditional shepherd's pie, using lean ground turkey and fresh vegetables for a nutrient-packed meal. It's perfect for those seeking a balanced and delicious dinner option.
💡

Tips & Tricks

For an extra creamy mashed potato topping, add a splash of milk and a dollop of butter while mashing. To save time, you can use pre-chopped vegetables or frozen mixed vegetables.
🔄

Recipe Variations

You can substitute the ground turkey with ground chicken or beef for a different flavor profile. For a vegetarian version, use lentils or a plant-based ground meat alternative.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until heated through.
📚

Recipe History

Shepherd's pie originated in the United Kingdom as a way to use up leftover roasted meat. This modern version incorporates healthier ingredients for a contemporary twist.
🥗

Nutritional Information

This dish is high in protein and provides a good source of vitamins and minerals from the vegetables. It's a balanced meal that fits into a healthy diet.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or steamed vegetables for a complete meal. A glass of light white wine or sparkling water complements the flavors well.

Tags

comfort food healthy family-friendly casserole quick

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering holiday

Dietary Restrictions

low-sugar halal

Allergens

milk soybeans

Seasons

fall winter all-season

Difficulty

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