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Pan-Seared Chicken with Caramelized Fennel and Herbs

by
S
Sophie

A delightful chicken dish with caramelized fennel and aromatic herbs, perfect for a quick and flavorful dinner.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Pan-Seared Chicken with Caramelized Fennel and Herbs

Ingredients

4 servings
|
  • 2.5 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Fennel bulb medium or Leek
  • 2 sprig
    Rosemary fresh or Thyme
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/2 cup
    Chicken broth low sodium or Vegetable broth
  • 4 whole
    Chicken breast boneless, skinless or Chicken thigh
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 2 clove
    Garlic clove fresh or Shallot
  • 2 tbsp
    Parsley flat-leaf or Cilantro

Instructions

1

Prepare the pan and heat oil

Heat half of the olive oil in a nonstick frying pan over medium-high heat.

Ensure the pan is hot before adding ingredients to prevent sticking.

Ingredients needed for this step

olive oil
2

Cook the fennel

Add the sliced fennel and one sprig of rosemary to the pan. Cook, stirring occasionally, until the fennel is golden and tender.

Slice the fennel evenly to ensure uniform cooking.

Ingredients needed for this step

fennel bulb rosemary
3

Simmer with broth

Pour in the chicken broth and bring to a simmer. Cover and cook for an additional 3 minutes.

Covering the pan helps steam the fennel, making it tender.

Ingredients needed for this step

chicken broth
4

Set aside the fennel

Remove the fennel and broth from the pan and set aside.

Keep the fennel warm by covering it with foil.

Ingredients needed for this step

fennel bulb chicken broth
5

Cook the chicken

Add the remaining olive oil to the pan. Season the chicken breasts with salt and pepper, then add them to the pan.

Ensure the chicken is dry before seasoning for a better sear.

Ingredients needed for this step

olive oil chicken breast salt black pepper
6

Sear the chicken

Cook the chicken for 4 minutes on each side until golden and cooked through.

Do not overcrowd the pan to allow proper browning.

Ingredients needed for this step

chicken breast
7

Add garlic

Add the garlic and cook for 30 seconds until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

garlic clove
8

Combine and simmer

Return the fennel and broth to the pan. Simmer for 3 minutes to combine flavors.

Adjust seasoning with salt and pepper if needed.

Ingredients needed for this step

fennel bulb chicken broth
9

Garnish and serve

Garnish with chopped parsley and serve warm.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 165 kcal
Fat 7.2 g
  • Saturated Fat: 1 g
Carbohydrates 3.5 g
Fiber 1.2 g
Sugar 1 g
Protein 23 g

Learn More About This Recipe

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About this Recipe

Discover this easy and delicious recipe for Pan-Seared Chicken with Caramelized Fennel and Herbs. Perfect for a quick dinner, this dish combines tender chicken breasts with the sweet and savory flavors of fennel and rosemary.
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Why This Recipe Is Good For You

This recipe is a great choice for a healthy and balanced meal. It is low in carbohydrates and rich in protein, making it suitable for those looking to maintain a nutritious diet. The use of fresh herbs and vegetables adds a burst of flavor and nutrients.
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Tips & Tricks

For the best results, ensure the chicken breasts are of even thickness to cook uniformly. Use a nonstick pan to prevent sticking and achieve a beautiful sear on the chicken. Fresh rosemary can be substituted with thyme for a different flavor profile.
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Recipe Variations

You can add a splash of white wine to the pan while cooking the fennel for an extra layer of flavor. Alternatively, try using chicken thighs instead of breasts for a juicier result.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain the flavors and texture.
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Recipe History

This recipe draws inspiration from Mediterranean cuisine, known for its use of fresh herbs and simple cooking techniques. The combination of chicken and fennel is a classic pairing that highlights the natural sweetness of the fennel.
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Nutritional Information

This dish is high in protein and low in fat, making it a healthy option for dinner. The fennel adds fiber and essential vitamins, contributing to a well-rounded meal.
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Pairing Suggestions

Serve this dish with a side of roasted vegetables or a fresh green salad. A glass of crisp white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tags

healthy dinner easy chicken Mediterranean

Recipe Categories

Cuisine

mediterranean

Meal Type

dinner

Course

main course

Cooking Methods

sautΓ©ing steaming

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-carb gluten-free low-sugar sugar-free keto paleo halal kosher

Seasons

all-season

Difficulty

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