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Spiced Moroccan Chicken Skillet

by
S
Sophie

A flavorful and aromatic Moroccan-inspired chicken dish, perfect for a hearty dinner.

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Preparation time (min) 10 min
Cooking time (min) 20 min
Difficulty
Spiced Moroccan Chicken Skillet

Ingredients

4 servings
|
  • 8
    Chicken thigh skinless or Chicken breast
  • 1 tsp
    Salt
  • 2 tbsp
    Olive oil or Vegetable oil
  • 1
    Onion medium or Shallot
  • 1 tsp
    Ground cumin
  • 1/2 tsp
    Ground turmeric
  • 1/2 tsp
    Ground cinnamon
  • 1/4 tsp
    Ground cayenne pepper
  • 1 cup
    Chicken broth low-sodium or Vegetable broth
  • 1/2 cup
    White wine dry or Apple cider
  • 1 tsp
    Lemon rind grated or Orange rind

Instructions

1

Season the chicken

Season the chicken thighs on both sides with half of the salt.

Ensure even seasoning by sprinkling the salt from a height.

Ingredients needed for this step

chicken thigh salt
2

Sear the chicken

Heat the olive oil in a skillet over medium-high heat. Sear the chicken thighs until golden brown on both sides, about 3 minutes per side. Remove and set aside.

Avoid overcrowding the skillet to ensure proper browning.

Ingredients needed for this step

chicken thigh olive oil
3

Sauté the onions

In the same skillet, sauté the onions until softened, about 5 minutes.

Stir occasionally to prevent burning.

Ingredients needed for this step

onion
4

Toast the spices

Add the cumin, turmeric, cinnamon, cayenne, and remaining salt to the onions. Cook for 1 minute to toast the spices.

Toasting spices enhances their flavor and aroma.

Ingredients needed for this step

ground cumin ground turmeric ground cinnamon ground cayenne pepper salt
5

Add liquids and lemon

Pour in the chicken broth, white wine, and lemon rind. Stir to combine.

Scrape the bottom of the skillet to deglaze and incorporate all the flavors.

Ingredients needed for this step

chicken broth white wine lemon rind
6

Simmer the chicken

Return the chicken thighs to the skillet, ensuring they are partially submerged in the liquid. Bring to a boil, then reduce the heat to low and simmer uncovered for 15 minutes, turning halfway through.

Covering the skillet slightly can help retain moisture while simmering.

Ingredients needed for this step

chicken thigh
7

Serve and garnish

Serve the chicken hot with your choice of side, such as couscous or rice. Garnish with fresh herbs if desired.

Fresh parsley or cilantro adds a burst of color and flavor.

Ingredients needed for this step

chicken thigh

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 5 g
Fiber 0.5 g
Sugar 1 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the rich flavors of Moroccan cuisine with this Spiced Moroccan Chicken Skillet recipe. Featuring tender chicken thighs simmered in a fragrant blend of spices, onions, and a touch of citrus, this dish is both easy to prepare and deeply satisfying. Perfect for a quick weeknight dinner or a special occasion, this recipe brings the warmth of North African flavors to your table.
💪

Why This Recipe Is Good For You

This recipe is an excellent choice for those seeking a flavorful yet healthy meal. The use of lean chicken thighs provides a good source of protein, while the spices offer numerous health benefits, such as anti-inflammatory properties from turmeric and cinnamon. It's a low-carb option that fits well into various dietary preferences.
💡

Tips & Tricks

To enhance the flavor, toast the spices briefly before adding them to the dish. This step releases their essential oils, intensifying the aroma and taste. Also, consider using a heavy-bottomed skillet for even cooking and to prevent sticking.
🔄

Recipe Variations

You can substitute chicken thighs with chicken breasts for a leaner option or even use tofu for a vegetarian version. Add vegetables like bell peppers or zucchini for extra texture and nutrition.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed to maintain moisture.
📚

Recipe History

Moroccan cuisine is known for its rich and complex flavors, often achieved through the use of a variety of spices. This recipe draws inspiration from traditional Moroccan tagines, which are slow-cooked stews typically prepared in a special earthenware pot.
🥗

Nutritional Information

This dish is rich in protein and low in carbohydrates, making it a great choice for those following a balanced diet. The spices not only add flavor but also contribute antioxidants and other beneficial compounds.
🍽️

Pairing Suggestions

Serve this dish with a side of fluffy couscous or quinoa to soak up the flavorful sauce. A fresh green salad with a citrus vinaigrette complements the dish beautifully.

Tags

chicken dinner spicy easy quick

Recipe Categories

Cuisine

middle eastern other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing sautéing sous vide

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-carb low-sugar sugar-free keto paleo halal kosher

Allergens

sulphites

Seasons

all-season

Difficulty

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