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Pumpkin Pecan Pie Energy Bites

by
Enrico Foschi
Enrico Foschi

These energy bites combine the flavors of pumpkin pie and pecan tart into a healthy snack. They are rich in fiber and healthy fats, making them perfect for a midday energy boost.

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Preparation time (min) 30 min
Cooking time (min) 0 min
Difficulty
Pumpkin Pecan Pie Energy Bites

Ingredients

20 servings
|
  • 10 whole
    Date Medjool
  • 1/2 cup
    Pecan toasted
  • 1/4 cup
    Cranberry dried
  • 1 cup
    Quinoa cooked
  • 1/3 cup
    Pumpkin purée pure
  • 1 tbsp
    Flaxseed ground
  • 1 tsp
    Pumpkin pie spice
  • 1 tsp
    Vanilla extract pure
  • 1/2 tsp
    Sea salt
  • 1/2 cup
    Pecan toasted

Instructions

1

Process the dates in a food processor until they form a sticky ball.

Ingredients needed for this step

date
2

Break up the date ball with your fingers.

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date
3

Add the chopped pecans and cranberries to the food processor.

Ingredients needed for this step

pecan cranberry
4

Pulse until the cranberries and pecans are finely chopped but not over-blended.

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pecan cranberry
5

Add quinoa, pumpkin purée, flaxseed, pumpkin pie spice, vanilla, and salt to the mixture.

Ingredients needed for this step

quinoa pumpkin purée flaxseed pumpkin pie spice vanilla extract sea salt
6

Pulse about 5 times until everything is combined.

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quinoa pumpkin purée flaxseed pumpkin pie spice vanilla extract sea salt
7

Refrigerate the mixture for 10 minutes to make it easier to roll.

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mixture
8

Roll 2 tablespoons of the mixture at a time between your hands into balls.

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mixture
9

If the mixture sticks, wet your hands with a little water.

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mixture
10

Roll the energy bites in toasted pecans if using.

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pecan
11

Freeze the energy bites on a baking sheet lined with parchment paper for 1 hour.

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energy bites
12

Transfer the bites to a resealable freezer bag for storage.

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energy bites
13

Thaw a few bites for an hour before eating for an energy boost.

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energy bites

Nutrition Facts (100g)

Calories 450 kcal
Fat 25 g
  • Saturated Fat: 3 g
Carbohydrates 50 g
Fiber 10 g
Sugar 20 g
Protein 8 g

Tags

healthy energy snack vegan gluten-free

Recipe Categories

Cuisine

american

Meal Type

snack

Course

dessert side dish

Cooking Methods

other

Occasions

snack everyday

Dietary Restrictions

vegan vegetarian gluten-free pescatarian halal kosher macrobiotic

Allergens

tree nuts

Seasons

fall winter

Difficulty

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