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Herbed Mushroom Salad with Parmesan

by
S
Sophie

A delightful and fresh salad featuring mushrooms and a medley of herbs, perfect for any occasion.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Herbed Mushroom Salad with Parmesan

Ingredients

4 servings
|
  • 1/2 bunch
    Parsley fresh or Cilantro
  • 1/2 bunch
    Basil fresh or Mint
  • 1/4 bunch
    Thyme fresh or Oregano
  • 1/4 bunch
    Tarragon fresh or Dill
  • 1
    Shallot small or Red onion
  • 2 tbsp
    Red wine vinegar or Apple cider vinegar
  • 4 tbsp
    Olive oil extra virgin or Avocado oil
  • 300 g
    Button mushroom fresh or Cremini mushroom
  • 50 g
    Parmesan cheese shaved or Pecorino romano

Instructions

1

Prepare the herb mixture

Combine the parsley, basil, thyme, tarragon, and shallot in a large bowl.

Chop the herbs finely to ensure they mix well with the dressing.

Ingredients needed for this step

parsley basil thyme tarragon shallot
2

Make the dressing

Add the red wine vinegar and olive oil to the herb mixture and stir to combine.

Taste the dressing and adjust the seasoning with salt and pepper if needed.

Ingredients needed for this step

red wine vinegar olive oil
3

Prepare the mushrooms

Clean the mushrooms and slice them thinly.

Use a damp cloth to clean the mushrooms to avoid them absorbing too much water.

Ingredients needed for this step

button mushroom
4

Combine mushrooms with dressing

Add the sliced mushrooms to the dressing and gently toss to coat.

Ensure all mushrooms are evenly coated with the dressing for maximum flavor.

Ingredients needed for this step

button mushroom dressing
5

Chill the salad

Refrigerate the salad for at least 30 minutes before serving.

Chilling allows the flavors to meld together beautifully.

Ingredients needed for this step

mushroom salad
6

Add the finishing touch

Before serving, sprinkle the salad with shaved Parmesan cheese.

Add the Parmesan just before serving to keep its texture intact.

Ingredients needed for this step

parmesan cheese

Nutrition Facts (100g)

Calories 120 kcal
Fat 9.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 5 g
Fiber 2 g
Sugar 1 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Herbed Mushroom Salad with Parmesan, a fresh and flavorful dish combining mushrooms, herbs, and a tangy vinaigrette. Perfect for any meal.
💪

Why This Recipe Is Good For You

This salad is a great choice for those looking for a light and refreshing dish. It's packed with fresh herbs and mushrooms, which are low in calories and high in nutrients.
💡

Tips & Tricks

For the best flavor, use fresh herbs and high-quality olive oil. Let the salad marinate for at least 30 minutes to allow the flavors to meld together.
🔄

Recipe Variations

You can add toasted nuts for a crunchy texture or substitute the Parmesan with a vegan cheese alternative for a plant-based version.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.
📚

Recipe History

Mushroom salads have been enjoyed in various cuisines for their simplicity and earthy flavors. This version highlights fresh herbs and a tangy dressing.
🥗

Nutritional Information

This salad is low in calories and provides a good source of vitamins and minerals from the mushrooms and herbs.
🍽️

Pairing Suggestions

Pair this salad with a crusty bread or as a side to grilled chicken or fish for a complete meal.

Tags

fresh salad healthy easy

Recipe Categories

Cuisine

italian mediterranean

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

raw

Occasions

everyday family gathering picnic bbq brunch

Dietary Restrictions

vegetarian low-sugar low-carb pescatarian halal macrobiotic kosher

Allergens

milk

Seasons

spring summer fall all-season

Difficulty

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