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Stir-Fried Asparagus with Ginger Soy Glaze

by
S
Sophie

A quick and flavorful stir-fry featuring tender asparagus with a savory ginger soy glaze.

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Preparation time (min) 10 min
Cooking time (min) 4 min
Difficulty
Stir-Fried Asparagus with Ginger Soy Glaze

Ingredients

4 servings
|
  • 1/2 kg
    Asparagus fresh or Green beans
  • 1/2 tsp
    Salt seasoned or Regular salt
  • 1/4 tsp
    Ginger ground or Fresh ginger
  • 1/4 tsp
    Pepper white or Black pepper
  • 2 tbsp
    Soy sauce light or Tamari
  • 1 tbsp
    Sesame oil toasted or Vegetable oil

Instructions

1

Rinse the asparagus thoroughly under cold water.

Ensure the asparagus is clean to remove any dirt or grit.

Ingredients needed for this step

asparagus
2

Snap off the woody ends of the asparagus and discard them.

Bend the asparagus gently to find the natural breaking point.

Ingredients needed for this step

asparagus
3

Cut the asparagus into diagonal 1-inch pieces.

Cutting diagonally increases the surface area for even cooking.

Ingredients needed for this step

asparagus
4

Heat the sesame oil in a skillet over high heat.

Ensure the skillet is hot before adding the oil to prevent sticking.

Ingredients needed for this step

sesame oil
5

Add the asparagus pieces to the skillet and stir-fry for 2 minutes.

Stir constantly to cook the asparagus evenly.

Ingredients needed for this step

asparagus
6

Sprinkle the seasoned salt, ground ginger, and white pepper over the asparagus, and mix well.

Adjust the seasoning to your taste preference.

Ingredients needed for this step

salt ginger pepper
7

Pour the soy sauce over the asparagus and stir to coat evenly.

Adding the soy sauce at the end helps to retain its flavor.

Ingredients needed for this step

soy sauce
8

Cook for an additional 2 minutes, stirring occasionally, until the asparagus is tender-crisp.

Avoid overcooking to maintain the asparagus's vibrant color and crunch.

Ingredients needed for this step

asparagus
9

Serve the stir-fried asparagus warm as a side dish.

Garnish with sesame seeds or chopped scallions for added flavor and presentation.

Ingredients needed for this step

asparagus

Nutrition Facts (100g)

Calories 50 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 7 g
Fiber 3 g
Sugar 1 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful flavors of Stir-Fried Asparagus with Ginger Soy Glaze, a quick and easy recipe perfect for a healthy side dish. This dish combines fresh asparagus with a savory ginger soy glaze, creating a perfect balance of flavors and textures.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a quick and nutritious side dish. Asparagus is rich in vitamins and minerals, and the ginger soy glaze adds a flavorful touch without overwhelming the natural taste of the vegetables.
💡

Tips & Tricks

For the best results, use fresh and firm asparagus. Adjust the seasoning to your taste, and feel free to add a pinch of chili flakes for a spicy kick. Serve immediately for the best texture and flavor.
🔄

Recipe Variations

You can add sliced mushrooms or bell peppers to this stir-fry for additional flavors and textures. Alternatively, try using tamari instead of soy sauce for a gluten-free option.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over medium heat to maintain the texture of the asparagus.
📚

Recipe History

Stir-frying is a traditional cooking method originating from China, known for its quick cooking time and ability to preserve the natural flavors and nutrients of ingredients. This recipe draws inspiration from classic Chinese stir-fry techniques.
🥗

Nutritional Information

This dish is low in calories and high in nutrients, making it a healthy addition to any meal. Asparagus is a great source of fiber, folate, and vitamins A, C, and K.
🍽️

Pairing Suggestions

Pair this dish with steamed rice or noodles for a complete meal. It also complements grilled chicken or fish beautifully.

Tags

quick healthy vegan vegetarian gluten-free

Recipe Categories

Cuisine

chinese japanese other

Meal Type

lunch dinner snack other

Course

side dish

Cooking Methods

stir-frying

Occasions

everyday weeknight dinner family gathering summer cookout

Dietary Restrictions

vegetarian vegan low-sugar low-carb pescatarian halal kosher macrobiotic

Allergens

soybeans

Seasons

spring summer fall all-season

Difficulty

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