My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Hearty Vegetable and Barley Soup

by
S
Sophie

This hearty vegetable and barley soup is a comforting and nutritious dish, perfect for any season.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 20 min
Cooking time (min) 90 min
Difficulty
Hearty Vegetable and Barley Soup

Ingredients

6 servings
|
  • 1.5 L
    Vegetable broth low-sodium or Chicken broth
  • 3 clove
    Garlic fresh or Garlic powder
  • 1 cup
    Tomato sauce organic or Crushed tomatoes
  • 1 can
    Diced tomatoes canned or Fresh tomatoes
  • 3/4 cup
    Pearl barley or Hulled barley
  • 1 tbsp
    Parsley dried or Fresh parsley
  • 1 tsp
    Basil dried or Fresh basil
  • 1/2 tsp
    Red pepper flakes crushed or Cayenne pepper
  • 1 whole
    Bay leaf dried or Fresh bay leaf
  • 2
    Carrot medium-sized or Parsnip
  • Celery fresh or Leek
  • 1 whole
    Onion yellow or Shallot
  • 200 g
    Mushroom button or Portobello mushroom
  • as needed
    Salt or Sea salt
  • as needed
    Black pepper ground or White pepper

Instructions

1

Prepare the Barley

Rinse the barley under cold running water to remove any debris.

Rinsing barley helps remove excess starch and ensures a cleaner flavor.

Ingredients needed for this step

pearl barley
2

Prepare the Vegetables

Chop the carrots, celery, onion, and mushrooms into bite-sized pieces.

Uniformly sized pieces ensure even cooking.

Ingredients needed for this step

carrot celery onion mushroom
3

Combine Ingredients

In a large pot, combine the vegetable broth, garlic, tomato sauce, diced tomatoes, barley, parsley, basil, red pepper flakes, bay leaf, and the chopped vegetables.

Stir well to evenly distribute the ingredients.

Ingredients needed for this step

vegetable broth garlic tomato sauce diced tomatoes pearl barley parsley basil red pepper flakes bay leaf carrot celery onion mushroom
4

Cook the Soup

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for 1 to 1.5 hours, stirring occasionally.

Check the barley and vegetables for doneness before turning off the heat.

Ingredients needed for this step

vegetable broth pearl barley carrot celery onion mushroom
5

Season and Serve

Season the soup with salt and black pepper to taste before serving.

Taste the soup before adding salt, as the broth may already contain some.

Ingredients needed for this step

salt black pepper

Nutrition Facts (100g)

Calories 45 kcal
Fat 0.5 g
  • Saturated Fat: 0.1 g
Carbohydrates 9.5 g
Fiber 2.5 g
Sugar 2 g
Protein 1.5 g

Learn More About This Recipe

πŸ“

About this Recipe

Discover the ultimate recipe for a hearty vegetable and barley soup, packed with fresh vegetables, tender barley, and aromatic herbs. This easy-to-make soup is perfect for a cozy dinner or a healthy lunch option.
πŸ’ͺ

Why This Recipe Is Good For You

This soup is loaded with vegetables, providing essential vitamins and minerals. The barley adds fiber and a satisfying texture, making it a wholesome and filling meal. It's perfect for those seeking a healthy and delicious option.
πŸ’‘

Tips & Tricks

For an extra depth of flavor, consider roasting the vegetables before adding them to the soup. Also, using homemade vegetable broth can elevate the taste significantly.
πŸ”„

Recipe Variations

You can add other vegetables like zucchini or spinach for variety. For a protein boost, include cooked beans or lentils. Adjust the herbs to your preference for a personalized touch.
πŸ—„οΈ

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the soup has thickened.
πŸ“š

Recipe History

Barley soup has been a staple in many cuisines due to its simplicity and nutritional value. This version incorporates a variety of vegetables, making it a modern twist on a classic dish.
πŸ₯—

Nutritional Information

This soup is low in fat and high in fiber, making it a heart-healthy choice. It's also vegan and packed with antioxidants from the vegetables.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty whole-grain bread or a fresh green salad for a complete meal.

Tags

healthy vegan vegetarian soup comfort food

Recipe Categories

Cuisine

other mediterranean

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautΓ©ing boiling slow cooking

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan low-sodium low-sugar low-carb vegetarian halal kosher macrobiotic

Seasons

all-season winter

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

Β© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience