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Tropical Scallop Delight

by
S
Sophie

A vibrant and flavorful dish featuring tender scallops paired with tropical-inspired ingredients.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Tropical Scallop Delight

Ingredients

4 servings
|
  • 16
    Scallop fresh or Shrimp
  • 1
    Red onion medium or Shallot
  • 200 g
    Button mushroom fresh or Cremini mushroom
  • 1
    Bell pepper red or Yellow bell pepper
  • 2
    Tomato ripe or Cherry tomato
  • 1
    Avocado ripe or Guacamole
  • 150 g
    Mango salsa fresh or Pineapple salsa
  • 100 g
    Sour cream light or Greek yogurt
  • 2 sprig
    Green onion fresh or Chives

Instructions

1

Prepare the broiler

Preheat your broiler to high.

Ensure the broiler rack is positioned about 6 inches from the heat source for even cooking.

2

Prepare the scallops

Pat the scallops dry and place them on a broiler-safe tray.

Dry scallops sear better, giving a nice caramelized crust.

Ingredients needed for this step

scallop
3

Broil the scallops

Broil the scallops for 4 minutes, then flip and broil for another 2 minutes.

Keep an eye on the scallops to avoid overcooking.

Ingredients needed for this step

scallop
4

Sauté the onion

In a saucepan, heat olive oil and sauté the chopped red onion until tender.

Cook the onion on medium heat to bring out its sweetness.

Ingredients needed for this step

red onion
5

Cook the vegetables

Add the sliced mushrooms, bell pepper strips, and chopped tomatoes to the saucepan and cook until heated through.

Stir occasionally to ensure even cooking.

Ingredients needed for this step

button mushroom bell pepper tomato
6

Plate the vegetables

Arrange the sautéed vegetables on a serving platter.

Use a colorful platter to enhance presentation.

Ingredients needed for this step

button mushroom bell pepper tomato
7

Add the scallops

Top the vegetables with the broiled scallops.

Arrange the scallops evenly for a balanced look.

Ingredients needed for this step

scallop
8

Add avocado

Layer sliced avocado over the scallops.

Use a ripe avocado for the best texture and flavor.

Ingredients needed for this step

avocado
9

Add mango salsa

Spread mango salsa over the avocado slices.

Chill the salsa beforehand for a refreshing contrast.

Ingredients needed for this step

mango salsa
10

Finish the dish

Top with sour cream and garnish with sliced green onions.

Serve immediately to enjoy the dish at its freshest.

Ingredients needed for this step

sour cream green onion

Nutrition Facts (100g)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 1.5 g
Carbohydrates 10 g
Fiber 2 g
Sugar 3 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tropical Scallop Delight, a recipe that combines the delicate taste of scallops with a tropical twist. Perfect for a quick and flavorful dinner.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh ingredients and lean protein, making it a healthy and delicious choice for any meal.
💡

Tips & Tricks

For the best results, ensure the scallops are dry before cooking to achieve a perfect sear. Use ripe mango for the salsa to enhance the sweetness.
🔄

Recipe Variations

You can substitute shrimp for scallops or add a touch of chili for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently to maintain the texture of the scallops.
📚

Recipe History

Scallops have been a delicacy for centuries, and this recipe brings a modern tropical twist to a classic seafood dish.
🥗

Nutritional Information

This dish is rich in protein and vitamins from the fresh vegetables and fruits, making it a nutritious option.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a tropical fruit juice for a refreshing meal.

Tags

seafood healthy quick light fresh

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course side dish

Cooking Methods

broiling sautéing

Occasions

everyday dinner family gathering

Dietary Restrictions

gluten-free low-sugar low-carb pescatarian halal paleo kosher

Allergens

milk fish

Seasons

summer

Difficulty

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