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Shrimp and Veggie Egg Pancakes

by
S
Sophie

A delightful low-carb and low-fat dish featuring shrimp and vegetables in a savory egg pancake.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Shrimp and Veggie Egg Pancakes

Ingredients

4 servings
|
  • 1/2 cup
    Onion chopped or Shallot
  • 1 cup
    Cabbage shredded or Bok choy
  • 4
    Eggs large or Egg substitute
  • 2 tbsp
    Soy sauce low-sodium or Tamari
  • 1/2 tsp
    Garlic powder or Fresh garlic
  • 1/4 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 1 cup
    Bean sprouts fresh or Snap peas
  • 0.23 kgs
    Shrimp small, peeled and deveined or Prawns
  • 2 tbsp
    Canola oil or Vegetable oil

Instructions

1

Sauté vegetables

Heat half of the oil in a large skillet over medium heat and sauté the onion and cabbage until tender.

Ensure the vegetables are tender but not overly soft for a nice texture.

Ingredients needed for this step

onion cabbage
2

Cool vegetables

Transfer the cooked vegetables to a bowl and let cool slightly.

Cooling the vegetables prevents the eggs from cooking prematurely when mixed.

Ingredients needed for this step

onion cabbage
3

Prepare egg mixture

In a mixing bowl, whisk the eggs with soy sauce, garlic powder, salt, and pepper. Stir in the cooked vegetables and bean sprouts.

Whisk the eggs thoroughly to incorporate air for a fluffier texture.

Ingredients needed for this step

eggs soy sauce garlic powder salt black pepper onion cabbage bean sprouts
4

Cook pancakes

Heat the remaining oil in a non-stick pan over medium heat. Pour a ladleful of the egg mixture into the pan, spreading it evenly.

Use a ladle to ensure consistent pancake sizes.

Ingredients needed for this step

canola oil egg mixture
5

Add shrimp

Sprinkle shrimp evenly over the pancake and cook until the edges are set and the bottom is golden brown.

Press the shrimp gently into the pancake to ensure they adhere.

Ingredients needed for this step

shrimp
6

Flip and finish

Flip the pancake carefully and cook the other side until fully cooked.

Use a wide spatula for easier flipping.

Ingredients needed for this step

egg mixture
7

Serve and garnish

Serve the pancakes warm, garnished with additional bean sprouts or a drizzle of soy sauce.

Serve immediately for the best texture and flavor.

Ingredients needed for this step

bean sprouts soy sauce

Nutrition Facts (100g)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 0.5 g
Carbohydrates 8 g
Fiber 2.5 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Shrimp and Veggie Egg Pancakes, a low-carb, high-protein dish perfect for brunch or dinner. This recipe combines fresh shrimp, crunchy vegetables, and fluffy eggs into a savory pancake, cooked to golden perfection. Easy to prepare and packed with flavor, it's a healthy choice for any meal.
💪

Why This Recipe Is Good For You

This recipe is low in carbohydrates and fats, making it a healthy option for those looking to maintain a balanced diet. The inclusion of shrimp provides a good source of protein, while the vegetables add essential vitamins and fiber.
💡

Tips & Tricks

For a fluffier texture, ensure the eggs are well-whisked before combining with the other ingredients. Use fresh shrimp for the best flavor, and adjust the seasoning to your taste preferences.
🔄

Recipe Variations

You can substitute shrimp with diced chicken or tofu for a different protein option. Add a touch of chili flakes for a spicy kick or some grated ginger for an aromatic twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a non-stick pan or microwave before serving.
📚

Recipe History

Egg Foo Yong is a classic Chinese-American dish that has been adapted over time to suit various tastes. This version incorporates a modern, health-conscious twist while retaining the essence of the original.
🥗

Nutritional Information

Each serving is rich in protein and low in carbs, making it suitable for a variety of dietary preferences. It's a great option for those following a low-carb or high-protein diet.
🍽️

Pairing Suggestions

Pair this dish with a light soy dipping sauce or a side of steamed vegetables for a complete meal. A cup of green tea complements the flavors beautifully.

Tags

pancakes shrimp vegetable savory quick easy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

sautéing frying

Occasions

everyday weeknight dinner snack

Dietary Restrictions

low-carb low-sugar keto pescatarian halal

Allergens

eggs soybeans fish

Seasons

all-season

Difficulty

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