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Spiced Baked Tilapia with Lemon Butter

by
S
Sophie

A flavorful and easy-to-make baked tilapia recipe with a zesty lemon butter sauce and a hint of spice.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Spiced Baked Tilapia with Lemon Butter

Ingredients

4 servings
|
  • 1 tsp
    Oregano dried or Thyme
  • 1 tsp
    Chili powder or Paprika
  • 1/4 tsp
    Cayenne pepper or Red pepper flakes
  • 1/2 tsp
    Salt or Sea salt
  • 2 tbsp
    Butter unsalted or Margarine
  • 1 tbsp
    Lemon juice fresh or Lime juice
  • 4 whole
    Tilapia fillet fresh or Cod fillet

Instructions

1

Preheat the oven

Preheat your oven to 450°F (230°C).

Preheating ensures even cooking and the right texture for the fish.

2

Prepare the spice mix

In a small bowl, mix together the dried oregano, chili powder, cayenne pepper, and salt.

Adjust the cayenne pepper to control the spice level.

Ingredients needed for this step

oregano chili powder cayenne pepper salt
3

Prepare the lemon butter sauce

In another bowl, melt the butter and mix it with the fresh lemon juice.

Use freshly squeezed lemon juice for the best flavor.

Ingredients needed for this step

butter lemon juice
4

Coat the fish with lemon butter

Dip each tilapia fillet into the lemon butter mixture, ensuring it's well coated.

Let the excess drip off to avoid sogginess.

Ingredients needed for this step

tilapia fillet butter lemon juice
5

Apply the spice rub

Press the coated fillets into the spice mix, covering both sides evenly.

Press gently to ensure the spices adhere well.

Ingredients needed for this step

tilapia fillet oregano chili powder cayenne pepper salt
6

Arrange the fillets in the baking dish

Place the fillets in a baking dish sprayed with non-stick cooking spray.

Leave some space between the fillets for even cooking.

Ingredients needed for this step

tilapia fillet
7

Bake the fish

Bake in the preheated oven for about 15 minutes, or until the fish flakes easily with a fork.

Check the fish at 12 minutes to avoid overcooking.

Ingredients needed for this step

tilapia fillet
8

Serve and garnish

Serve the baked tilapia hot, garnished with a slice of lemon or fresh herbs.

Pair with a side of steamed vegetables or rice for a complete meal.

Ingredients needed for this step

tilapia fillet

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 1 g
Fiber 0 g
Sugar 0.5 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of spice and zest with this Spiced Baked Tilapia with Lemon Butter recipe. It's a quick and healthy dinner option that combines tender tilapia fillets with a flavorful spice rub and a tangy lemon butter sauce. Perfect for weeknight meals or special occasions.
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from the tilapia, making it a healthy choice for those looking to maintain a balanced diet. The use of spices adds flavor without extra calories, and the lemon butter sauce provides a touch of indulgence.
💡

Tips & Tricks

For the best results, use fresh tilapia fillets and adjust the spice level to your preference. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Recipe Variations

You can substitute tilapia with other white fish like cod or haddock. For a different flavor profile, try adding garlic powder or smoked paprika to the spice mix.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the texture.
📚

Recipe History

Tilapia has been a popular choice in many cuisines due to its mild flavor and versatility. This recipe draws inspiration from Mediterranean and Southwestern cooking styles.
🥗

Nutritional Information

Each serving of this recipe is low in carbs and high in protein, making it suitable for a variety of dietary preferences. The spices and lemon juice add flavor without adding significant calories.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light beer. For non-alcoholic options, a sparkling water with a slice of lemon complements the flavors well.

Tags

quick healthy easy seafood

Recipe Categories

Cuisine

other mediterranean

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner everyday family gathering summer cookout

Dietary Restrictions

low-carb low-calorie gluten-free low-sugar sugar-free keto pescatarian halal kosher

Allergens

fish milk

Seasons

all-season

Difficulty

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