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Creamy Turkey and Wild Rice Soup

by
S
Sophie

A comforting and hearty soup perfect for chilly days, combining turkey, wild rice, and a creamy broth.

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Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Creamy Turkey and Wild Rice Soup

Ingredients

6 servings
|
  • 1 whole
    Onion yellow or Shallot
  • 2
    Celery rib fresh or Fennel stalk
  • 2
    Carrot medium or Parsnip
  • 1/4 cup
    Butter unsalted or Margarine
  • 1/4 cup
    Flour all-purpose or Cornstarch
  • 3/4 cup
    Wild rice uncooked or Brown rice
  • 2 cup
    Turkey cooked or Chicken
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 1 cup
    Cream heavy or Half-and-half
  • 1 tsp
    Parsley dried or Fresh parsley
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Pepper ground black or White pepper

Instructions

1

Prepare the vegetables

Chop the onion, celery, and carrots into small pieces.

Uniformly chopping the vegetables ensures even cooking.

Ingredients needed for this step

onion celery rib carrot
2

Melt the butter

Melt the butter in a Dutch oven over medium heat.

Use unsalted butter to control the saltiness of the dish.

Ingredients needed for this step

butter
3

Sauté the vegetables

Add the chopped vegetables to the Dutch oven and sauté until the onion is translucent.

Stir occasionally to prevent sticking.

Ingredients needed for this step

onion celery rib carrot
4

Add the flour

Sprinkle the flour over the vegetables and stir to coat evenly.

This step helps thicken the soup.

Ingredients needed for this step

flour
5

Add the broth

Gradually pour in the chicken broth, stirring constantly to avoid lumps.

Warm the broth slightly before adding for smoother incorporation.

Ingredients needed for this step

chicken broth
6

Simmer the base

Bring the mixture to a boil, then reduce the heat to low.

Boiling helps activate the thickening properties of the flour.

Ingredients needed for this step

chicken broth
7

Cook the rice

Add the wild rice, cover, and simmer until the rice is tender.

Check the rice occasionally to ensure it doesn't overcook.

Ingredients needed for this step

wild rice
8

Combine the remaining ingredients

Stir in the cooked turkey, cream, parsley, salt, and pepper.

Adjust the seasoning to taste at this stage.

Ingredients needed for this step

turkey cream parsley salt pepper
9

Finish the soup

Simmer for an additional 10 minutes to meld the flavors.

Stir occasionally to prevent the soup from sticking to the bottom.

Ingredients needed for this step

turkey cream parsley salt pepper
10

Serve and enjoy

Serve the soup hot, garnished with a sprinkle of fresh parsley if desired.

Pair with crusty bread for a complete meal.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 120 kcal
Fat 6.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 10 g
Fiber 1 g
Sugar 1 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate comfort food with this Creamy Turkey and Wild Rice Soup recipe. Packed with tender turkey, nutty wild rice, and a rich, creamy broth, this soup is perfect for warming up on a cold day. Easy to make and full of flavor, it's a dish the whole family will love.
💪

Why This Recipe Is Good For You

This soup is a wholesome and satisfying meal, providing lean protein from the turkey and fiber from the wild rice. It's a great way to use up leftover turkey and is perfect for those looking for a comforting yet nutritious dish.
💡

Tips & Tricks

For a richer flavor, consider using homemade chicken or turkey broth. You can also add a splash of white wine while sautéing the vegetables for an extra depth of flavor.
🔄

Recipe Variations

You can substitute the turkey with chicken or even tofu for a vegetarian option. Add mushrooms or spinach for extra vegetables and nutrients.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth or water if the soup has thickened.
📚

Recipe History

Wild rice has been a staple in North American cuisine for centuries, and combining it with turkey in a creamy soup is a modern twist on traditional comfort food.
🥗

Nutritional Information

This soup is a good source of protein and fiber while being relatively low in fat. The cream adds richness, but you can use a lighter option if preferred.
🍽️

Pairing Suggestions

Serve this soup with a crusty bread or a fresh green salad for a complete meal.

Tags

comfort food soup hearty easy thanksgiving

Recipe Categories

Cuisine

american

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautéing sous vide boiling

Occasions

everyday family gathering thanksgiving winter comfort food

Dietary Restrictions

low-sugar halal

Allergens

milk gluten

Seasons

fall winter

Difficulty

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