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Parmesan-Crusted Tilapia Delight

by
S
Sophie

A delightful and easy-to-make broiled tilapia recipe with a flavorful Parmesan crust.

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Preparation time (min) 10 min
Cooking time (min) 9 min
Difficulty
Parmesan-Crusted Tilapia Delight

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1/2 cup
    Parmesan cheese freshly grated or Pecorino romano
  • 1/4 cup
    Mayonnaise light or Greek yogurt
  • 1 tbsp
    Lemon juice fresh or Lime juice
  • 1/2 tsp
    Garlic powder or Minced garlic
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1/4 tsp
    Basil dried or Oregano
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 1/4 tsp
    Celery seed or Fennel seed
  • 4 whole
    Tilapia fillet fresh or Cod fillet

Instructions

1

Prepare the oven and baking sheet

Preheat your oven to broil and lightly grease a baking sheet with olive oil.

Ensure the oven rack is positioned about 6 inches from the broiler for even cooking.

Ingredients needed for this step

olive oil
2

Prepare the Parmesan mixture

In a mixing bowl, combine Parmesan cheese, mayonnaise, lemon juice, garlic powder, black pepper, dried basil, cayenne pepper, and celery seed. Mix until smooth.

Use a whisk for a smoother mixture and to evenly distribute the spices.

Ingredients needed for this step

parmesan cheese mayonnaise lemon juice garlic powder black pepper basil cayenne pepper celery seed
3

Arrange the tilapia fillets

Arrange the tilapia fillets in a single layer on the prepared baking sheet.

Pat the fillets dry with a paper towel to help the topping adhere better.

Ingredients needed for this step

tilapia fillet
4

Broil the first side

Broil the fillets for 3 minutes on one side.

Keep an eye on the fillets to prevent overcooking.

Ingredients needed for this step

tilapia fillet
5

Broil the second side

Flip the fillets over and broil for another 3 minutes.

Use a spatula to flip the fillets gently to avoid breaking them.

Ingredients needed for this step

tilapia fillet
6

Add the Parmesan topping

Spread the Parmesan mixture evenly over the tops of the fillets.

Ensure the topping is spread evenly for consistent browning.

Ingredients needed for this step

parmesan cheese mayonnaise lemon juice garlic powder black pepper basil cayenne pepper celery seed
7

Finish broiling the fillets

Return the fillets to the oven and broil until the topping is golden brown and the fish flakes easily, about 3 minutes.

Check for doneness by gently flaking the fish with a fork.

Ingredients needed for this step

tilapia fillet parmesan cheese
8

Serve and enjoy

Serve the tilapia fillets hot, garnished with a wedge of lemon if desired.

Pair with a side of steamed vegetables or a fresh salad for a complete meal.

Ingredients needed for this step

tilapia fillet

Nutrition Facts (100g)

Calories 180 kcal
Fat 10 g
  • Saturated Fat: 2 g
Carbohydrates 2 g
Fiber 0 g
Sugar 0 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Parmesan-Crusted Tilapia Delight recipe, a quick and easy dish featuring tender tilapia fillets topped with a savory Parmesan and herb crust. Perfect for a healthy dinner option.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a healthy and flavorful seafood dish. Tilapia is a lean protein source, and the Parmesan crust adds a satisfying texture without excessive calories.
💡

Tips & Tricks

For an extra crispy crust, use freshly grated Parmesan cheese and ensure the broiler is preheated. Serve with a squeeze of fresh lemon juice for added zest.
🔄

Recipe Variations

You can substitute tilapia with other white fish like cod or haddock. Add a pinch of smoked paprika for a smoky flavor twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain the crust's texture.
📚

Recipe History

Broiled fish dishes have been a staple in many cuisines, celebrated for their simplicity and flavor. This recipe modernizes the classic approach with a Parmesan crust.
🥗

Nutritional Information

This dish is rich in protein and low in carbohydrates, making it a great choice for a balanced meal.
🍽️

Pairing Suggestions

Pair this dish with a side of roasted vegetables or a fresh green salad for a complete meal.

Tags

healthy quick easy light seafood

Recipe Categories

Cuisine

other mediterranean american

Meal Type

dinner lunch

Course

main course

Cooking Methods

broiling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

low-carb low-sugar sugar-free keto pescatarian halal

Allergens

milk fish sulphites

Seasons

all-season summer

Difficulty

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