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Juicy Herb-Infused Turkey Patties

by
S
Sophie

These turkey patties are a flavorful and healthier alternative to traditional burgers, perfect for a quick and satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Juicy Herb-Infused Turkey Patties

Ingredients

4 servings
|
  • 1/2 kg
    Turkey ground or Chicken
  • 1
    Onion finely chopped or Shallot
  • 2 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Pepper ground black or White pepper
  • 1 tbsp
    Dijon mustard or Yellow mustard
  • 1/2
    Zucchini grated or Carrot

Instructions

1

Prepare the mixture

Combine all the ingredients in a mixing bowl and mix thoroughly until well combined.

Mix gently to avoid overworking the meat, which can make the patties tough.

Ingredients needed for this step

turkey onion garlic parsley salt pepper Dijon mustard zucchini
2

Shape the patties

Divide the mixture into equal portions and shape into patties about 3/4 inch thick.

Use slightly wet hands to prevent the mixture from sticking to your hands.

Ingredients needed for this step

turkey
3

Preheat and arrange

Preheat the broiler and place the patties on a broiler pan.

Line the broiler pan with foil for easier cleanup.

Ingredients needed for this step

turkey
4

Cook the patties

Broil the patties about 3 inches from the heat source for 5-7 minutes on each side, or until browned and cooked through.

Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Ingredients needed for this step

turkey
5

Serve and enjoy

Serve the patties warm with your choice of sides or on a bun with toppings.

Add a dollop of your favorite sauce or a slice of cheese for extra flavor.

Ingredients needed for this step

turkey

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 2 g
Carbohydrates 2 g
Fiber 1 g
Sugar 1 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover how to make Juicy Herb-Infused Turkey Patties, a healthy and delicious alternative to traditional burgers. Packed with fresh herbs and spices, these patties are broiled to perfection for a quick and satisfying meal. Perfect for weeknight dinners or casual gatherings.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking for a lean protein option that is both flavorful and satisfying. The use of fresh herbs and spices enhances the taste without adding unnecessary calories, making it a healthy choice for any meal.
💡

Tips & Tricks

For the best results, ensure the patties are evenly shaped to cook uniformly. You can also add a splash of olive oil to the mixture for extra juiciness. Serve with a side of fresh salad or whole-grain buns for a complete meal.
🔄

Recipe Variations

Feel free to experiment with different herbs and spices to suit your taste. You can also add finely chopped vegetables like bell peppers or zucchini to the mixture for added texture and nutrition.
🗄️

Storage Instructions

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the oven until warmed through.
📚

Recipe History

Turkey patties have been a popular choice for those seeking a leaner alternative to beef burgers. This recipe adds a modern twist with the inclusion of fresh herbs and spices, elevating the traditional turkey patty to a gourmet level.
🥗

Nutritional Information

Each serving of these turkey patties is high in protein and low in fat, making it a nutritious option for those mindful of their dietary intake.
🍽️

Pairing Suggestions

These patties pair wonderfully with a fresh green salad, roasted vegetables, or a whole-grain bun. For a refreshing drink, consider serving with iced tea or a light lemonade.

Tags

healthy high-protein easy low-carb

Recipe Categories

Cuisine

other

Meal Type

lunch dinner

Course

main course

Cooking Methods

broiling

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-carb dairy-free kosher low-sugar sugar-free keto paleo halal

Seasons

all-season

Difficulty

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