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Mediterranean Pasta Salad with Feta and Fresh Herbs

by
S
Sophie

This Mediterranean-inspired pasta salad combines fresh vegetables, tangy feta, and a zesty dressing for a refreshing and satisfying dish.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Mediterranean Pasta Salad with Feta and Fresh Herbs

Ingredients

4 servings
|
  • 250 g
    Pasta short-cut or Gluten-free pasta
  • 2
    Green onion fresh or Red onion
  • 1
    Carrot medium-sized or Zucchini
  • 200 g
    Cherry tomato ripe or Grape tomato
  • 1
    Cucumber seedless or Zucchini
  • 1/2 bunch
    Parsley fresh or Cilantro
  • 100 g
    Feta cheese crumbled or Goat cheese
  • 60 ml
    Olive oil extra virgin or Avocado oil
  • 1 clove
    Garlic clove fresh or Garlic powder
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 30 ml
    Lemon juice freshly squeezed or Lime juice

Instructions

1

Cook the pasta

Cook the pasta in a large pot of salted boiling water until al dente. Drain and rinse under cold water to cool.

Rinsing the pasta with cold water stops the cooking process and prevents it from sticking together.

Ingredients needed for this step

pasta
2

Make the dressing

Prepare the dressing by whisking together olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

For a smoother dressing, you can blend the ingredients in a small blender.

Ingredients needed for this step

olive oil lemon juice garlic clove salt black pepper
3

Prepare the vegetables

Chop the green onions, carrot, cucumber, and parsley. Halve the cherry tomatoes.

Cut the vegetables into bite-sized pieces for easier eating.

Ingredients needed for this step

green onion carrot cucumber parsley cherry tomato
4

Mix the salad

Combine the cooked pasta, chopped vegetables, and parsley in a large mixing bowl. Toss gently to mix.

Ensure the pasta is completely cooled before mixing to avoid wilting the vegetables.

Ingredients needed for this step

pasta green onion carrot cucumber parsley cherry tomato
5

Add the feta

Add the crumbled feta cheese to the salad and toss lightly to distribute evenly.

Add the feta last to prevent it from breaking down too much during mixing.

Ingredients needed for this step

feta cheese
6

Dress the salad

Pour the dressing over the salad and toss until everything is well coated. Serve immediately or chill before serving.

Chilling the salad for 30 minutes enhances the flavors.

Ingredients needed for this step

dressing

Nutrition Facts (100g)

Calories 150 kcal
Fat 8.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 15 g
Fiber 2 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Mediterranean Pasta Salad with Feta and Fresh Herbs. Perfect for a quick lunch or a light dinner, this recipe combines al dente pasta, crisp vegetables, and a tangy herb dressing. Easy to prepare and full of flavor, it's a dish you'll want to make again and again.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The olive oil-based dressing offers healthy fats, and the feta cheese adds a protein boost. It's a balanced and nutritious option for a light meal.
💡

Tips & Tricks

For the best flavor, use fresh herbs and high-quality olive oil. You can prepare the dressing in advance to save time. Toss the salad just before serving to keep the vegetables crisp.
🔄

Recipe Variations

You can add grilled chicken or shrimp for a protein-packed version. Swap the feta for goat cheese or a vegan alternative to suit dietary preferences. Experiment with different herbs like dill or cilantro for a unique twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Toss with a little extra dressing before serving to refresh the flavors.
📚

Recipe History

Pasta salads have been a popular dish in Mediterranean cuisine, known for their use of fresh ingredients and simple preparation. This recipe draws inspiration from traditional Mediterranean flavors.
🥗

Nutritional Information

This pasta salad is a good source of fiber, vitamins, and healthy fats. It's a wholesome choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this salad with a crusty baguette or a bowl of soup for a complete meal. It also complements grilled meats or seafood beautifully.

Tags

quick healthy budget-friendly vegetarian

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack

Course

salad main course side dish

Cooking Methods

boiling raw

Occasions

everyday picnic brunch family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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