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Asian-Style Meatball and Veggie Foil Packets

by
S
Sophie

A delightful and easy-to-make dish featuring flavorful meatballs and vibrant vegetables cooked together in foil packets.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Asian-Style Meatball and Veggie Foil Packets

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1/4 cup
    Hoisin sauce or Teriyaki sauce
  • 1 tsp
    Ground ginger dried or Fresh ginger
  • 1/2 tsp
    Garlic powder or Minced garlic
  • 1/4 tsp
    Black pepper ground
  • 1
    Egg large or Egg substitute
  • 1/4 cup
    Milk evaporated or Regular milk
  • 1/2 cup
    Bread crumbs plain or Panko
  • 0.45 kgs
    Ground beef lean or Ground turkey
  • 1 cup
    Corn sweet or Peas
  • 1
    Zucchini medium or Yellow squash
  • 1
    Red bell pepper large or Green bell pepper
  • 1
    Onion yellow or Red onion
  • 2 tsp
    Sesame seeds toasted
  • 2 cup
    Rice cooked or Quinoa

Instructions

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

Mix the sauce

In a mixing bowl, whisk together the soy sauce, hoisin sauce, ground ginger, garlic powder, and black pepper to create the sauce.

Mix thoroughly to combine all the flavors evenly.

Ingredients needed for this step

soy sauce hoisin sauce ground ginger garlic powder black pepper
3

Prepare the meatballs

In another bowl, combine the egg, evaporated milk, and bread crumbs. Add the ground beef and mix until just combined. Form into 1-inch meatballs.

Avoid overmixing to keep the meatballs tender.

Ingredients needed for this step

egg milk bread crumbs ground beef
4

Prepare the vegetables

Cut the zucchini, red bell pepper, and onion into bite-sized pieces. Divide the vegetables and corn evenly among four pieces of foil.

Cut vegetables into similar sizes for even cooking.

Ingredients needed for this step

zucchini red bell pepper onion corn
5

Assemble the packets

Place the meatballs on top of the vegetables in each foil piece. Drizzle the sauce evenly over each portion.

Ensure the foil is sealed tightly to prevent leaks.

Ingredients needed for this step

meatballs vegetables sauce
6

Bake the packets

Seal the foil packets by folding the edges together. Place them on a baking sheet and bake for 30 minutes.

Check one packet to ensure the meatballs are fully cooked.

Ingredients needed for this step

foil packets
7

Serve and garnish

Serve each packet over a portion of cooked rice. Garnish with toasted sesame seeds.

Open the packets carefully to avoid steam burns.

Ingredients needed for this step

rice sesame seeds

Nutrition Facts (100g)

Calories 210 kcal
Fat 9.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 18 g
Fiber 2 g
Sugar 3 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect weeknight dinner with these Asian-Style Meatball and Veggie Foil Packets. Packed with flavor from a savory sauce and tender meatballs, this recipe is a healthy and convenient option for any family meal.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a balanced meal with protein, vegetables, and grains. The foil packet cooking method locks in nutrients and flavors, making it a wholesome choice.
💡

Tips & Tricks

For extra flavor, marinate the vegetables in the sauce for 15 minutes before assembling the packets. Ensure the meatballs are evenly sized for consistent cooking.
🔄

Recipe Variations

You can substitute ground chicken or turkey for the beef to create a lighter version. Add mushrooms or snap peas for additional texture and flavor.
🗄️

Storage Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Foil packet cooking has been a popular method for its convenience and ability to retain flavors. This recipe draws inspiration from Asian cuisine, blending traditional flavors with modern cooking techniques.
🥗

Nutritional Information

This dish is rich in protein and vitamins from the beef and vegetables. The use of lean beef and minimal oil makes it a healthier option.
🍽️

Pairing Suggestions

Serve with steamed jasmine rice or quinoa for a complete meal. Pair with a light green tea or a crisp white wine for a refreshing accompaniment.

Tags

easy family-friendly meatballs foil packets healthy

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

baking other

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sugar halal

Allergens

milk eggs soybeans

Seasons

all-season

Difficulty

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