My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Cranberry Apple Chicken Salad Wraps

by
S
Sophie

A delightful twist on the classic chicken salad, featuring dried cranberries and crisp apples, perfect for a light and flavorful meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Cranberry Apple Chicken Salad Wraps

Ingredients

4 servings
|
  • 2 cup
    Chicken breast cooked and shredded or Turkey breast
  • 1/2 cup
    Celery chopped or Cucumber
  • 1/4 cup
    Red onion diced or Green onion
  • 1/2 cup
    Cranberries sweetened or Raisins
  • 1/4 cup
    Walnuts chopped or Pecans
  • 1 whole
    Apple Granny Smith, diced or Pear
  • 1/2 cup
    Mayonnaise low-fat or Greek yogurt
  • 1 tbsp
    Dijon mustard or Honey mustard
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1/4 tsp
    Salt or Sea salt
  • 4 whole
    Tortilla large or Lettuce leaves

Instructions

1

Mix the salad ingredients

In a mixing bowl, combine the shredded chicken, celery, red onion, cranberries, walnuts, and diced apple.

Ensure the chicken is well-cooked and cooled before shredding for the best texture.

Ingredients needed for this step

chicken breast celery red onion cranberries walnuts apple
2

Prepare the dressing

In a separate small bowl, whisk together the mayonnaise, Dijon mustard, black pepper, and salt until smooth.

For a lighter dressing, substitute half the mayonnaise with Greek yogurt.

Ingredients needed for this step

mayonnaise Dijon mustard black pepper salt
3

Combine salad and dressing

Pour the dressing over the salad mixture and gently toss to coat evenly.

Mix gently to avoid breaking the apple pieces.

Ingredients needed for this step

dressing salad
4

Assemble the wraps

Spoon the chicken salad mixture onto the tortillas and wrap tightly.

Warm the tortillas slightly for easier wrapping.

Ingredients needed for this step

tortilla salad
5

Serve and enjoy

Serve the wraps immediately or refrigerate for up to 2 hours before serving.

For a picnic, wrap each tortilla in parchment paper for easy transport.

Ingredients needed for this step

wrap

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 1 g
Carbohydrates 15 g
Fiber 2 g
Sugar 5 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect blend of flavors with our Cranberry Apple Chicken Salad Wraps. This easy-to-make recipe combines tender chicken, sweet dried cranberries, and crisp apples, all wrapped in a fresh tortilla. Ideal for a quick lunch or a light dinner.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a balanced meal. The chicken provides lean protein, while the cranberries and apples add a touch of natural sweetness and fiber. It's a wholesome option for a satisfying and nutritious dish.
💡

Tips & Tricks

For an extra crunch, consider adding some toasted almonds or sunflower seeds. If you prefer a tangier flavor, a splash of lemon juice in the dressing works wonders. Always use fresh ingredients for the best taste.
🔄

Recipe Variations

You can substitute the chicken with turkey for a different protein option. For a vegetarian version, try using chickpeas or tofu. Experiment with different types of lettuce or greens for added variety.
🗄️

Storage Instructions

Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days. Assemble the wraps just before serving to keep them fresh.
📚

Recipe History

Chicken salad has been a staple in many cuisines, often adapted with regional ingredients. Adding fruits like cranberries and apples brings a modern twist to this classic dish.
🥗

Nutritional Information

This recipe is rich in protein and provides a good source of vitamins and minerals from the fruits and vegetables. It's a balanced meal option for any time of the day.
🍽️

Pairing Suggestions

Pair these wraps with a side of fresh fruit or a light soup for a complete meal. A glass of iced tea or lemonade complements the flavors beautifully.

Tags

healthy quick easy wraps chicken salad

Recipe Categories

Cuisine

american

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

raw

Occasions

everyday picnic lunch brunch

Dietary Restrictions

halal kosher

Allergens

milk tree nuts gluten mustard celery

Seasons

spring summer fall all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience