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Mediterranean Chickpea and Cucumber Salad

by
S
Sophie

A refreshing and flavorful salad combining chickpeas, cucumbers, and a zesty dressing, perfect for a light meal or side dish.

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Preparation time (min) 20 min
Cooking time (min) 0 min
Difficulty
Mediterranean Chickpea and Cucumber Salad

Ingredients

4 servings
|
  • 1 can
    Chickpea canned or White beans
  • 2
    Cucumber fresh or Zucchini
  • 2
    Tomato ripe or Cherry tomatoes
  • 1
    Red onion small or Shallot
  • Celery crisp or Bell pepper
  • 3 tbsp
    Olive oil extra virgin or Avocado oil
  • 1
    Lemon fresh or Lime
  • 1/2 tsp
    Cumin ground or Paprika
  • 1 tbsp
    Dill fresh or Parsley
  • 1 clove
    Garlic minced or Garlic powder

Instructions

1

Make the dressing

Prepare the dressing by whisking together the olive oil, lemon juice, minced garlic, ground cumin, and chopped dill in a small bowl.

Use freshly squeezed lemon juice for the best flavor.

Ingredients needed for this step

olive oil lemon garlic cumin dill
2

Chop the vegetables

Dice the cucumbers, tomatoes, red onion, and celery into bite-sized pieces.

Keep the vegetable pieces uniform in size for even mixing.

Ingredients needed for this step

cucumber tomato red onion celery
3

Mix the salad

Combine the chopped vegetables and drained chickpeas in a large mixing bowl.

Ensure the chickpeas are well-drained to avoid excess moisture in the salad.

Ingredients needed for this step

cucumber tomato red onion celery chickpea
4

Dress the salad

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Toss the salad just before serving to keep it fresh.

Ingredients needed for this step

olive oil lemon garlic cumin dill cucumber tomato red onion celery chickpea
5

Chill the salad

Chill the salad in the refrigerator for at least 15 minutes before serving.

Chilling enhances the flavors and makes the salad more refreshing.

6

Serve and garnish

Serve the salad in individual bowls and garnish with additional fresh dill if desired.

Add a sprinkle of freshly cracked black pepper for extra flavor.

Ingredients needed for this step

dill

Nutrition Facts (100g)

Calories 120 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 12 g
Fiber 4 g
Sugar 3 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Chickpea and Cucumber Salad, a vibrant and healthy dish featuring chickpeas, fresh vegetables, and a tangy dressing. Perfect for a quick and nutritious meal.
💪

Why This Recipe Is Good For You

This salad is packed with plant-based protein from chickpeas and fresh vegetables, making it a nutritious and satisfying option for any meal. It's also naturally gluten-free and vegan.
💡

Tips & Tricks

For extra flavor, let the salad marinate in the dressing for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
🔄

Recipe Variations

You can add crumbled feta cheese or olives for a Mediterranean twist, or substitute the chickpeas with white beans for a different texture.
🗄️

Storage Instructions

Store the salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute the dressing.
📚

Recipe History

Chickpea salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and wholesome ingredients.
🥗

Nutritional Information

This salad is rich in fiber, vitamins, and minerals, offering a balanced and healthy option for any diet.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal, or enjoy it with pita bread and hummus for a vegetarian option.

Tags

healthy vegan quick refreshing salad

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

raw

Occasions

everyday picnic brunch potluck summer cookout

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Allergens

celery

Seasons

summer all-season

Difficulty

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