My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Mediterranean Spaghetti with Olive and Herb Sauce

by
S
Sophie

A delightful Mediterranean-inspired pasta dish featuring a rich olive and herb sauce.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Mediterranean Spaghetti with Olive and Herb Sauce

Ingredients

4 servings
|
  • 1/4 cup
    Olive oil extra virgin or Regular olive oil
  • 1/2 tsp
    Red pepper flakes crushed or Paprika
  • 3 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Anchovy paste or Fish sauce
  • 2 cup
    Tomatoes diced or Canned tomatoes
  • 2 tbsp
    Capers brined or Green olives
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1/2 cup
    Black olives pitted or Green olives
  • 1/2 tsp
    Salt or Sea salt
  • 400 g
    Spaghetti or Linguine
  • 1/4 cup
    Parmesan cheese grated or Pecorino cheese

Instructions

1

Heat the oil

Heat the olive oil in a saucepan over medium heat.

Ensure the oil is warm but not smoking to avoid burning the spices.

Ingredients needed for this step

olive oil
2

Sauté spices

Add the red pepper flakes and garlic, and sauté until fragrant.

Stir continuously to prevent the garlic from burning.

Ingredients needed for this step

red pepper flakes garlic
3

Incorporate anchovy paste

Mix in the anchovy paste and cook briefly until dissolved.

The anchovy paste will dissolve quickly, enhancing the sauce's depth.

Ingredients needed for this step

anchovy paste
4

Prepare the sauce

Add the diced tomatoes, capers, parsley, and olives. Simmer for 10 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

tomatoes capers parsley black olives
5

Cook the pasta

Cook the spaghetti according to package instructions. Drain and set aside.

Reserve a cup of pasta water to adjust the sauce consistency if needed.

Ingredients needed for this step

spaghetti
6

Combine pasta and sauce

Combine the cooked spaghetti with the sauce in a serving bowl.

Toss well to ensure the pasta is evenly coated with the sauce.

Ingredients needed for this step

spaghetti tomato sauce
7

Garnish and serve

Garnish with grated parmesan cheese and serve warm.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

parmesan cheese

Nutrition Facts (100g)

Calories 210 kcal
Fat 9.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 28 g
Fiber 2 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Spaghetti with Olive and Herb Sauce, a flavorful pasta dish combining olives, tomatoes, and fresh herbs for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a quick, nutritious, and delicious meal. Packed with fresh ingredients and Mediterranean flavors, it's a wholesome choice.
💡

Tips & Tricks

For an extra burst of flavor, use high-quality olives and fresh herbs. Adjust the spice level by varying the amount of chili flakes.
🔄

Recipe Variations

You can add grilled chicken or shrimp for a protein boost, or use gluten-free pasta for a dietary-friendly option.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave.
📚

Recipe History

Inspired by traditional Mediterranean cuisine, this dish highlights the simplicity and richness of its ingredients.
🥗

Nutritional Information

Rich in healthy fats from olive oil and olives, this dish is a good source of vitamins and fiber from the tomatoes and herbs.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a light green salad for a complete meal.

Tags

pasta seafood quick easy italian

Recipe Categories

Cuisine

italian

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling sautéing

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sugar pescatarian halal

Allergens

milk fish

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience