A comforting and flavorful stew combining black beans, barley, and a medley of vegetables, perfect for a wholesome meal.
Rinse the black beans thoroughly under cold water and remove any debris.
Soaking the beans overnight reduces cooking time and enhances digestibility.
Soak the beans in water overnight, ensuring they are fully submerged.
Use a large bowl to allow the beans to expand as they soak.
Drain the soaked beans and place them in the crock pot.
Draining the beans removes excess starch and improves the stew's texture.
Add the barley on top of the beans in the crock pot.
Layering the barley on top ensures even cooking.
Chop the celery, onion, leek, and garlic, then add them to the crock pot.
Uniformly chopped vegetables cook more evenly.
Add the diced tomatoes, vegetable broth, and all seasonings to the crock pot.
Stir gently to combine all ingredients evenly.
Set the crock pot to low and cook for 8 hours.
Avoid lifting the lid during cooking to maintain consistent heat.
Serve the stew hot, garnished with shredded cheddar cheese and a dollop of sour cream.
Serve with crusty bread or a side salad for a complete meal.
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