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Galician Bean and Greens Stew

by
S
Sophie

A hearty and flavorful stew inspired by the traditional Caldo Gallego, perfect for a comforting meal.

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Preparation time (min) 60 min
Cooking time (min) 75 min
Difficulty
Galician Bean and Greens Stew

Ingredients

6 servings
|
  • 1 cup
    Great northern bean dried or Cannellini bean
  • 8 cup
    Water
  • 2 whole
    Chorizo smoked or Andouille sausage
  • 4 slice
    Bacon thick-cut or Pancetta
  • 2 whole
    Turnip medium or Parsnip
  • 1 whole
    Red onion large or Yellow onion
  • 2 clove
    Garlic clove fresh or Garlic paste
  • Salt
  • Black pepper ground
  • 2 cup
    Spinach fresh or Kale
  • 2 cup
    Cabbage shredded or Savoy cabbage

Instructions

1

Prepare the beans

Rinse the beans and place them in a large Dutch oven with half of the water. Bring to a boil, then remove from heat and let soak for an hour.

Soaking the beans helps them cook evenly and reduces cooking time.

Ingredients needed for this step

great northern bean water
2

Cook the beans

Drain and rinse the beans, then return them to the Dutch oven with the remaining water. Bring to a boil, reduce heat, and simmer covered for 45 minutes.

Simmering gently prevents the beans from breaking apart.

Ingredients needed for this step

great northern bean water
3

Cook the meats

In a skillet, cook the chorizo and bacon until browned. Remove from heat and drain excess fat.

Cooking the meats separately enhances their flavor and texture.

Ingredients needed for this step

chorizo bacon
4

Combine ingredients

Add the cooked meats, turnips, onion, garlic, salt, and pepper to the beans. Bring to a boil, reduce heat, and simmer covered for 20 minutes.

Cut the vegetables into uniform pieces for even cooking.

Ingredients needed for this step

chorizo bacon turnip red onion garlic clove salt black pepper
5

Add greens

Stir in the spinach and cabbage, and simmer uncovered for 10 minutes until tender.

Adding the greens at the end preserves their vibrant color and nutrients.

Ingredients needed for this step

spinach cabbage
6

Serve and enjoy

Serve the stew hot, garnished with fresh parsley if desired. Enjoy your hearty meal!

Serve with crusty bread to complement the stew.

Nutrition Facts (100g)

Calories 120 kcal
Fat 5.2 g
  • Saturated Fat: 1.8 g
Carbohydrates 15.5 g
Fiber 4 g
Sugar 1.2 g
Protein 6.8 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Galician Bean and Greens Stew, a hearty dish combining tender beans, savory sausage, and fresh greens. Perfect for a comforting meal.
💪

Why This Recipe Is Good For You

This recipe is rich in fiber and protein from the beans and greens, making it a wholesome and nutritious choice for a balanced diet.
💡

Tips & Tricks

For added depth of flavor, consider using smoked paprika or a dash of sherry vinegar. Serve with crusty bread to soak up the delicious broth.
🔄

Recipe Variations

You can substitute kale or collard greens for the spinach and cabbage, or use a vegetarian sausage for a meat-free version.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Caldo Gallego is a traditional dish from Galicia, Spain, known for its hearty and comforting qualities, often enjoyed during colder months.
🥗

Nutritional Information

This dish is a good source of vitamins A and C from the greens, and provides protein and iron from the beans and sausage.
🍽️

Pairing Suggestions

Pair this stew with a crisp white wine like Albariño or a light red wine such as Pinot Noir for a delightful meal.

Tags

hearty comfort food stew protein-rich easy

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch other

Course

main course soup

Cooking Methods

sautéing boiling slow cooking

Occasions

weeknight dinner family gathering holiday winter comfort food

Dietary Restrictions

gluten-free low-sugar

Allergens

sulphites

Seasons

winter fall all-season

Difficulty

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