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Zesty Tuna Salad Wraps

by
S
Sophie

A delightful twist on the classic tuna salad, perfect for a quick and flavorful meal.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Zesty Tuna Salad Wraps

Ingredients

2 servings
|
  • 1 can
    Tuna canned in water or Chicken
  • 1/4 cup
    Red onion small or Green onion
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1/4 cup
    Greek yogurt plain or Mayonnaise
  • 1/2 tsp
    Chili flakes crushed or Black pepper
  • 2 leaf
    Lettuce crisp or Spinach
  • 2 whole
    Tortilla soft or Pita bread

Instructions

1

Prepare the tuna

Open the can of tuna and drain the water completely.

Ensure the tuna is well-drained to avoid a watery mixture.

Ingredients needed for this step

tuna
2

Chop the vegetables and herbs

Finely chop the red onion and parsley.

Use a sharp knife for precise chopping and to avoid bruising the parsley.

Ingredients needed for this step

red onion parsley
3

Mix the filling

In a mixing bowl, combine the tuna, red onion, parsley, Greek yogurt, and chili flakes. Mix until well combined.

Taste the mixture and adjust the seasoning to your preference.

Ingredients needed for this step

tuna red onion parsley Greek yogurt chili flakes
4

Assemble the wraps

Lay out the tortillas and place a lettuce leaf on each. Spoon the tuna mixture onto the lettuce and spread evenly.

Warm the tortillas slightly for easier rolling.

Ingredients needed for this step

tortilla lettuce tuna mixture
5

Roll and serve

Roll the tortillas tightly around the filling and slice in half if desired. Serve immediately.

Use a sharp knife to cut the wraps cleanly without squishing the filling.

Ingredients needed for this step

tortilla with filling

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 1 g
Carbohydrates 15 g
Fiber 3 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Zesty Tuna Salad Wraps, a quick and easy meal packed with flavor. This recipe combines tuna, fresh herbs, and a hint of spice, all wrapped in a soft tortilla for a satisfying bite. Ideal for lunch or a light dinner, these wraps are a must-try for anyone looking for a delicious and healthy option.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a quick, nutritious, and flavorful meal. Packed with protein from the tuna and enriched with fresh herbs and vegetables, it provides a balanced and satisfying option for lunch or dinner. The use of Greek yogurt instead of mayonnaise reduces the calorie content while maintaining creaminess.
💡

Tips & Tricks

For an extra crunch, add some shredded carrots or diced celery to the tuna mixture. If you prefer a spicier kick, increase the amount of chili flakes or add a dash of hot sauce. Make sure to use fresh and high-quality ingredients for the best flavor.
🔄

Recipe Variations

You can substitute the tortilla wraps with lettuce leaves for a low-carb option. Alternatively, use whole-grain bread or pita pockets for a different texture. Experiment with adding other herbs like dill or cilantro for a unique flavor profile.
🗄️

Storage Instructions

Store any leftover tuna mixture in an airtight container in the refrigerator for up to two days. Assemble the wraps just before serving to prevent the tortillas from becoming soggy.
📚

Recipe History

Tuna salad has been a staple in many households for decades, known for its versatility and ease of preparation. This version adds a modern twist with the inclusion of Greek yogurt and chili flakes, catering to contemporary tastes while honoring the classic recipe.
🥗

Nutritional Information

Each serving of Zesty Tuna Salad Wraps is rich in protein and low in saturated fat, making it a healthy choice. The inclusion of fresh vegetables and herbs adds essential vitamins and minerals.
🍽️

Pairing Suggestions

Pair these wraps with a side of fresh fruit or a light salad for a complete meal. A glass of iced tea or sparkling water with a slice of lemon complements the flavors beautifully.

Tags

quick healthy easy light meal

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

raw

Occasions

everyday lunch picnic

Dietary Restrictions

low-calorie low-sugar pescatarian halal kosher

Allergens

fish milk

Seasons

all-season

Difficulty

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