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Caribbean Coconut Rice and Beans

by
S
Sophie

A delightful Caribbean-inspired dish combining the creamy richness of coconut milk with the hearty texture of beans and aromatic spices.

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Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Caribbean Coconut Rice and Beans

Ingredients

4 servings
|
  • 1 cup
    Rice long-grain or Basmati rice
  • 1 cup
    Coconut milk full-fat or Light coconut milk
  • 1 cup
    Beans red kidney or Black beans
  • 2 sprig
    Thyme fresh or Dried thyme
  • 2 clove
    Garlic fresh or Garlic powder
  • 2
    Scallion fresh or Green onion
  • 1
    Chili red or Green chili
  • 1/2 tsp
    Salt sea or Table salt
  • 1/4 tsp
    Pepper black or White pepper

Instructions

1

Prepare the ingredients

Combine the rice, coconut milk, beans, thyme, garlic, scallions, chili, and 1 cup of water in a large pot.

Ensure the water level is about 2 cm above the rice for even cooking.

Ingredients needed for this step

rice coconut milk beans thyme garlic scallion chili
2

Start cooking

Bring the mixture to a gentle boil over medium heat.

Stir occasionally to prevent sticking.

Ingredients needed for this step

rice mixture
3

Simmer the rice

Reduce the heat to low, cover the pot, and simmer for 20-25 minutes until the rice is tender and the liquid is absorbed.

Avoid lifting the lid too often to maintain steam.

Ingredients needed for this step

rice mixture
4

Season the dish

Remove the chili and thyme sprigs, then season the rice with salt and pepper to taste.

Taste the rice before adding salt to avoid over-seasoning.

Ingredients needed for this step

salt pepper
5

Serve and enjoy

Fluff the rice with a fork and serve warm.

Garnish with additional fresh thyme or scallions for presentation.

Ingredients needed for this step

cooked rice

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 5 g
Carbohydrates 20 g
Fiber 3 g
Sugar 1 g
Protein 4 g

Learn More About This Recipe

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About this Recipe

Discover the vibrant flavors of Caribbean Coconut Rice and Beans, a quick and easy dish perfect for any meal. This recipe combines fluffy rice, creamy coconut milk, and hearty beans, all seasoned with aromatic herbs and spices. Ideal for a vegan and gluten-free diet, this dish is both nutritious and delicious.
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Why This Recipe Is Good For You

This recipe is a great source of plant-based protein and fiber, making it a healthy choice for those looking to maintain a balanced diet. The use of coconut milk adds a creamy texture while providing healthy fats, and the herbs and spices enhance the dish's flavor without the need for excessive salt or sugar.
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Tips & Tricks

For the best results, use fresh herbs and high-quality coconut milk. If you prefer a spicier dish, leave the chili in while cooking. Stir the rice gently to avoid breaking the grains and ensure even cooking.
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Recipe Variations

You can substitute the kidney beans with black beans or chickpeas for a different flavor profile. Add diced bell peppers or carrots for extra color and nutrition. For a non-vegan option, consider adding cooked shrimp or chicken.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or coconut milk to restore moisture.
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Recipe History

Caribbean Coconut Rice and Beans is a staple in many Caribbean households, often served as a side dish or a main course. Its origins can be traced back to African culinary traditions brought to the Caribbean, blending with local ingredients to create this beloved dish.
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Nutritional Information

This dish is rich in dietary fiber, plant-based protein, and healthy fats. It's also naturally gluten-free and vegan, making it suitable for a variety of dietary preferences.
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Pairing Suggestions

Pair this dish with a fresh green salad or grilled vegetables for a complete meal. It also complements grilled fish or jerk chicken beautifully.

Tags

vegetarian vegan comfort food healthy quick

Recipe Categories

Cuisine

caribbean other

Meal Type

dinner lunch other

Course

main course side dish

Cooking Methods

boiling sautΓ©ing

Occasions

everyday family gathering potluck picnic

Dietary Restrictions

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

all-season

Difficulty

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