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Lemon Garlic Spiced Chicken

by
S
Sophie

A flavorful and aromatic chicken dish marinated in a blend of yogurt, lemon, and spices, then cooked to perfection.

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Preparation time (min) 10 min
Cooking time (min) 6 min
Difficulty
Lemon Garlic Spiced Chicken

Ingredients

4 servings
|
  • 1/2 cup
    Yogurt plain low-fat or Greek yogurt
  • 1 whole
    Lemon fresh or Lime
  • 3 clove
    Garlic fresh or Garlic paste
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1/4 tsp
    Cardamom ground or Allspice
  • 1/4 tsp
    Cumin ground or Coriander
  • 1/4 tsp
    Cinnamon ground or Nutmeg
  • 1/4 tsp
    Nutmeg ground or Mace
  • 4 whole
    Chicken breast boneless skinless or Chicken thighs
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Prepare the marinade

In a large zip-top bag, combine the yogurt, juice from the lemon, minced garlic, salt, pepper, cardamom, cumin, cinnamon, and nutmeg.

Ensure the bag is sealed tightly to prevent any leaks and allow for easy mixing.

Ingredients needed for this step

yogurt lemon garlic salt black pepper cardamom cumin cinnamon nutmeg
2

Marinate the chicken

Add the chicken breasts to the bag, seal it, and massage the marinade into the chicken. Refrigerate overnight.

Turn the bag occasionally to ensure the chicken is evenly coated with the marinade.

Ingredients needed for this step

chicken breast
3

Prepare the chicken for cooking

Remove the chicken from the bag, letting excess marinade drip off, and pat the chicken dry with paper towels.

Drying the chicken helps achieve a better sear when cooking.

Ingredients needed for this step

chicken breast
4

Heat the skillet

Heat the olive oil in a nonstick skillet over medium-high heat.

Ensure the oil is hot before adding the chicken to prevent sticking.

Ingredients needed for this step

olive oil
5

Cook the chicken

Cook the chicken in the skillet for about 3 minutes on each side until browned and cooked through.

Avoid overcrowding the skillet to ensure even cooking.

Ingredients needed for this step

chicken breast
6

Garnish and serve

Transfer the chicken to a serving platter and garnish with chopped parsley.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 165 kcal
Fat 6.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 2.5 g
Fiber 0.5 g
Sugar 1 g
Protein 24 g

Learn More About This Recipe

πŸ“

About this Recipe

Discover the delightful Lemon Garlic Spiced Chicken recipe, a perfect blend of tangy yogurt, fresh lemon, and aromatic spices. This dish is easy to prepare and offers a burst of flavor in every bite, making it ideal for a family dinner or special occasion.
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Why This Recipe Is Good For You

This recipe is a great choice for those seeking a healthy and flavorful meal. The use of yogurt and spices not only enhances the taste but also provides nutritional benefits. It's low in carbs and high in protein, making it suitable for various dietary preferences.
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Tips & Tricks

For the best flavor, marinate the chicken overnight to allow the spices to infuse deeply. Use fresh lemon juice and garlic for a more vibrant taste. Serve with a side of steamed vegetables or a light salad for a complete meal.
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Recipe Variations

You can substitute chicken breasts with chicken thighs for a juicier texture. Add a pinch of smoked paprika for a smoky flavor or some chili flakes for a spicy kick. Experiment with different herbs like cilantro or dill for a unique twist.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to retain the chicken's moisture and flavor.
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Recipe History

This recipe draws inspiration from Middle Eastern and Mediterranean cuisines, known for their use of yogurt and spices in marinades. It's a modern take on traditional dishes, combining classic flavors with a simple cooking method.
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Nutritional Information

This dish is rich in protein and low in carbohydrates, making it a healthy option. The yogurt provides probiotics, and the spices offer various health benefits, including anti-inflammatory properties.
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Pairing Suggestions

Pair this dish with a side of couscous, quinoa, or a fresh green salad. A glass of light white wine or sparkling water with lemon complements the flavors beautifully.

Tags

marinated chicken yogurt marinade easy dinner healthy spicy flavorful

Recipe Categories

Cuisine

middle eastern other

Meal Type

lunch dinner

Course

main course

Cooking Methods

sautΓ©ing

Occasions

weeknight dinner family gathering other

Dietary Restrictions

low-carb low-sugar keto halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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