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Crunchy Asian Slaw with Sunflower Seeds

by
S
Sophie

A delightful and easy-to-make slaw that combines fresh vegetables with a tangy dressing and a crunchy topping.

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Preparation time (min) 15 min
Cooking time (min) 5 min
Difficulty
Crunchy Asian Slaw with Sunflower Seeds

Ingredients

4 servings
|
  • 1/4 cup
    Olive oil extra virgin or Canola oil
  • 1/4 cup
    Apple cider vinegar or Rice vinegar
  • 2 tbsp
    Brown sugar or Honey
  • 1 tbsp
    Soy sauce low-sodium or Tamari
  • 4 cup
    Broccoli slaw mix or Shredded cabbage
  • 1 pkg
    Ramen noodles uncooked or Crispy wonton strips
  • 1/2 cup
    Sunflower seeds unsalted or Pumpkin seeds
  • 2
    Green onion sliced or Chives

Instructions

1

Prepare the dressing

In a mixing bowl, whisk together the olive oil, apple cider vinegar, brown sugar, and soy sauce until well combined.

For a smoother dressing, ensure the sugar is fully dissolved.

Ingredients needed for this step

olive oil apple cider vinegar brown sugar soy sauce
2

Crush the ramen noodles

Place the ramen noodles in a zip-lock bag and crush them using a rolling pin.

Crushing the noodles in a bag prevents mess and ensures even pieces.

Ingredients needed for this step

ramen noodles
3

Toast the topping

Heat a frying pan over medium heat and toast the crushed ramen noodles and sunflower seeds until golden brown. Remove from heat and let cool.

Stir constantly to prevent burning and ensure even toasting.

Ingredients needed for this step

ramen noodles sunflower seeds
4

Mix the slaw

In a large bowl, combine the broccoli slaw mix with the prepared dressing. Toss to coat evenly.

Let the slaw sit for a few minutes to absorb the dressing for better flavor.

Ingredients needed for this step

broccoli slaw mix dressing
5

Assemble the slaw

Top the slaw with the toasted ramen noodles and sunflower seeds. Garnish with sliced green onions.

Add the topping just before serving to maintain its crunch.

Ingredients needed for this step

broccoli slaw mix ramen noodles sunflower seeds green onion
6

Serve and enjoy

Serve the slaw immediately or refrigerate for up to an hour before serving to enhance the flavors.

This slaw tastes even better after chilling, as the flavors meld together.

Ingredients needed for this step

slaw

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 1 g
Carbohydrates 12 g
Fiber 2 g
Sugar 3 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect Crunchy Asian Slaw recipe, blending fresh broccoli slaw mix with a tangy dressing and a crunchy topping of toasted noodles and sunflower seeds. This dish is quick to prepare and perfect for any occasion.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and fiber. The addition of sunflower seeds adds a healthy dose of protein and healthy fats, making it a nutritious choice for any meal.
💡

Tips & Tricks

For an extra kick, add a pinch of red pepper flakes to the dressing. You can also use a mix of olive oil and sesame oil for a more pronounced Asian flavor.
🔄

Recipe Variations

Try adding shredded carrots or red cabbage to the slaw mix for added color and crunch. You can also substitute the sunflower seeds with chopped peanuts or cashews.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors meld beautifully over time, making it even tastier the next day.
📚

Recipe History

Asian-inspired slaws have become popular for their unique combination of flavors and textures. This recipe takes inspiration from traditional Asian salads, incorporating modern twists.
🥗

Nutritional Information

This slaw is a low-calorie, nutrient-rich dish, providing a good source of vitamins A and C, along with healthy fats from the sunflower seeds.
🍽️

Pairing Suggestions

Pair this slaw with grilled chicken or fish for a complete meal. It also works wonderfully as a side dish for barbecues or picnics.

Tags

quick healthy budget-friendly vegetarian

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack other

Course

side dish salad

Cooking Methods

frying raw other

Occasions

everyday picnic potluck summer cookout

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

soybeans

Seasons

summer fall all-season

Difficulty

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