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Crisp Apple Cranberry Salad with Maple Dressing

by
S
Sophie

A delightful and refreshing salad combining the sweetness of cranberries and apples with the crunch of pecans, topped with a tangy maple vinaigrette.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Crisp Apple Cranberry Salad with Maple Dressing

Ingredients

4 servings
|
  • 4 cup
    Mixed greens fresh or Spinach
  • 1 whole
    Granny smith apple crisp or Pear
  • 1/2 cup
    Cranberries dried or Raisins
  • 1/2 cup
    Pecans toasted or Walnuts
  • 1/4 cup
    Maple syrup pure or Honey
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Apple cider vinegar organic or White wine vinegar
  • 1/4 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper

Instructions

1

Prepare the greens

Combine the mixed greens in a large salad bowl.

Ensure the greens are washed and dried for the best texture.

Ingredients needed for this step

mixed greens
2

Add the apples

Slice the Granny Smith apple thinly and add to the salad bowl.

Use a mandoline slicer for even slices.

Ingredients needed for this step

granny smith apple
3

Add toppings

Sprinkle the dried cranberries and toasted pecans over the greens and apples.

Toast the pecans in a dry skillet for enhanced flavor.

Ingredients needed for this step

cranberries pecans
4

Prepare the dressing

In a mixing bowl, whisk together the maple syrup, olive oil, apple cider vinegar, salt, and black pepper.

Taste the dressing and adjust seasoning as needed.

Ingredients needed for this step

maple syrup olive oil apple cider vinegar salt black pepper
5

Dress the salad

Drizzle the dressing over the salad and toss gently to combine.

Add the dressing gradually to avoid overdressing.

Ingredients needed for this step

maple syrup olive oil apple cider vinegar salt black pepper mixed greens granny smith apple cranberries pecans
6

Serve and enjoy

Serve the salad immediately and enjoy.

Garnish with a few extra cranberries and pecans for presentation.

Ingredients needed for this step

mixed greens granny smith apple cranberries pecans maple syrup olive oil apple cider vinegar salt black pepper

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 1 g
Carbohydrates 15 g
Fiber 3 g
Sugar 8 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

This Crisp Apple Cranberry Salad is a refreshing dish featuring tart Granny Smith apples, sweet dried cranberries, crunchy pecans, and a tangy maple vinaigrette. Perfect for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This salad is packed with nutrients from fresh greens, apples, and pecans. It's a great source of fiber, vitamins, and healthy fats, making it a wholesome choice for any meal.
💡

Tips & Tricks

To enhance the flavor, toast the pecans lightly before adding them to the salad. Use fresh, crisp apples for the best texture and taste.
🔄

Recipe Variations

You can substitute the Granny Smith apples with pears for a different flavor profile. Add grilled chicken or tofu for a protein boost.
🗄️

Storage Instructions

Store the salad components separately to keep them fresh. Assemble just before serving to maintain the crispness of the greens and apples.
📚

Recipe History

Salads like this have been enjoyed for centuries, combining fresh produce with nuts and dried fruits for a balanced and flavorful dish.
🥗

Nutritional Information

This salad is low in calories and high in nutrients, providing a healthy balance of carbohydrates, fats, and proteins.
🍽️

Pairing Suggestions

Pair this salad with a light white wine or a refreshing iced tea for a perfect meal.

Tags

healthy quick salad light meal

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw

Occasions

everyday picnic brunch lunch

Dietary Restrictions

vegetarian gluten-free pescatarian paleo halal kosher

Allergens

tree nuts

Seasons

spring summer fall all-season

Difficulty

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