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Hearty Vegetarian Chili with a Twist

by
S
Sophie

A delicious and hearty vegetarian chili recipe with a unique twist, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Hearty Vegetarian Chili with a Twist

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1 whole
    Yellow onion medium or White onion
  • 1 whole
    Red bell pepper large or Green bell pepper
  • 3 clove
    Garlic fresh or Garlic paste
  • 1 whole
    Zucchini medium or Yellow squash
  • 1 cup
    Corn kernels fresh or Frozen corn
  • 1 cup
    Mushrooms button or Portobello mushrooms
  • 2 tsp
    Chili powder mild or Chipotle powder
  • 1 tsp
    Ground cumin or Coriander powder
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Cayenne pepper or Paprika
  • 2 cup
    Tomatoes diced or Crushed tomatoes
  • 1 cup
    Black beans cooked or Kidney beans
  • 1 cup
    Tomato sauce or Marinara sauce
  • 1 cup
    Vegetable stock low-sodium or Water
  • 1/4 cup
    Cilantro fresh or Parsley
  • 1/2 cup
    Sour cream light or Plain yogurt
  • 1 whole
    Avocado ripe or Guacamole
  • 2 whole
    Green onion chopped or Chives

Instructions

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot enough to sizzle when vegetables are added for optimal sautéing.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the onions, bell pepper, and garlic to the pot and sauté until softened.

Stir frequently to prevent the garlic from burning, which can make it bitter.

Ingredients needed for this step

yellow onion red bell pepper garlic
3

Cook the vegetables

Stir in the zucchini, corn, and mushrooms, cooking until they release their moisture.

Cook until the vegetables start to brown slightly for added flavor.

Ingredients needed for this step

zucchini corn kernels mushrooms
4

Add the spices

Mix in the chili powder, cumin, salt, and cayenne, cooking briefly until aromatic.

Toast the spices lightly to enhance their flavors.

Ingredients needed for this step

chili powder ground cumin salt cayenne pepper
5

Combine the base ingredients

Add the tomatoes, black beans, tomato sauce, and vegetable stock, stirring well.

Ensure all ingredients are well mixed for even cooking.

Ingredients needed for this step

tomatoes black beans tomato sauce vegetable stock
6

Simmer the chili

Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

tomatoes black beans tomato sauce vegetable stock
7

Finish the chili

Stir in the cilantro and adjust seasoning to taste.

Add fresh herbs at the end to preserve their vibrant flavor.

Ingredients needed for this step

cilantro salt
8

Serve and garnish

Serve the chili in bowls, topping with sour cream, avocado slices, and green onions.

Arrange the toppings attractively for a visually appealing dish.

Ingredients needed for this step

sour cream avocado green onion

Nutrition Facts (100g)

Calories 85 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 10.5 g
Fiber 3 g
Sugar 2.5 g
Protein 3.5 g

Learn More About This Recipe

📝

About this Recipe

Discover this hearty vegetarian chili recipe with a unique twist, featuring a blend of fresh vegetables, spices, and a secret ingredient for an unforgettable flavor. Perfect for a cozy dinner or a gathering with friends.
💪

Why This Recipe Is Good For You

This vegetarian chili is packed with fresh vegetables and plant-based protein, making it a nutritious and satisfying meal. It's perfect for those looking to enjoy a hearty dish while maintaining a balanced diet.
💡

Tips & Tricks

For an extra depth of flavor, consider roasting the vegetables before adding them to the chili. This will enhance their natural sweetness and add a smoky touch.
🔄

Recipe Variations

You can customize this chili by adding your favorite vegetables or substituting the beans with lentils for a different texture. For a spicier kick, include diced jalapeños.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Recipe History

Chili has a rich history, originating from the fusion of Mexican and Texan cuisines. This vegetarian version pays homage to the traditional dish while offering a plant-based alternative.
🥗

Nutritional Information

This recipe is rich in vitamins, fiber, and plant-based protein, making it a wholesome choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this chili with a side of cornbread or a fresh green salad for a complete meal. A glass of iced tea or a light beer complements the flavors beautifully.

Tags

vegetarian chili healthy comfort food spicy

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack

Course

main course soup

Cooking Methods

sautéing boiling sous vide

Occasions

weeknight dinner family gathering potluck game day winter comfort food

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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