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Tropical Coconut Fish Salad

by
S
Sophie

A refreshing and flavorful dish inspired by Samoan cuisine, perfect for warm days.

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Preparation time (min) 120 min
Cooking time (min) 0 min
Difficulty
Tropical Coconut Fish Salad

Ingredients

4 servings
|
  • 500 g
    Fish fresh or Salmon
  • as needed
    Salt or Sea salt
  • 2 whole
    Lemon fresh or Lime
  • 2 whole
    Tomato ripe or Cherry tomato
  • 1 whole
    Onion red or Shallot
  • 1 whole
    Cucumber crisp or Zucchini
  • 200 ml
    Coconut cream rich or Coconut milk

Instructions

1

Prepare the fish

Cut the fish into bite-sized cubes.

Ensure the fish is fresh and firm for the best results.

Ingredients needed for this step

fish
2

Season the fish

Sprinkle the fish with salt and squeeze the juice of one lemon over it.

Use freshly squeezed lemon juice for a vibrant flavor.

Ingredients needed for this step

fish salt lemon
3

Marinate the fish

Cover the bowl and refrigerate for 2 hours, stirring occasionally.

Stirring occasionally ensures even marination.

Ingredients needed for this step

fish
4

Prepare the vegetables

Slice the onion, tomato, and cucumber into thin pieces.

Slice the vegetables uniformly for a consistent texture.

Ingredients needed for this step

onion tomato cucumber
5

Combine ingredients

Mix the marinated fish with the sliced vegetables and coconut cream.

Gently mix to avoid breaking the fish pieces.

Ingredients needed for this step

fish onion tomato cucumber coconut cream
6

Serve the salad

Serve the mixture chilled in a serving dish.

Garnish with lemon slices for an appealing presentation.

Ingredients needed for this step

fish

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 8 g
Carbohydrates 5 g
Fiber 1 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tropical Coconut Fish Salad, a refreshing and flavorful dish inspired by Samoan cuisine. This recipe combines fresh fish, creamy coconut, and zesty citrus for a delightful culinary experience.
💪

Why This Recipe Is Good For You

This recipe is rich in protein from the fish and healthy fats from the coconut cream, making it a nutritious choice. It's perfect for those seeking a light yet satisfying meal.
💡

Tips & Tricks

To enhance the flavor, use freshly squeezed lemon juice and high-quality coconut cream. Ensure the fish is fresh for the best taste and texture.
🔄

Recipe Variations

You can add diced avocado or mango for a tropical twist. For a spicier version, include a finely chopped chili.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to one day. Serve chilled for the best experience.
📚

Recipe History

This dish is inspired by the traditional Samoan dish 'Oka I'a', showcasing the use of fresh, local ingredients in Polynesian cuisine.
🥗

Nutritional Information

This dish is low in carbohydrates and high in healthy fats and protein, making it suitable for various dietary preferences.
🍽️

Pairing Suggestions

Pair this dish with steamed rice or a fresh green salad for a complete meal.

Tags

fresh healthy quick light

Recipe Categories

Cuisine

caribbean other

Meal Type

lunch dinner snack

Course

salad

Cooking Methods

raw

Occasions

picnic brunch family gathering summer cookout

Dietary Restrictions

low-carb gluten-free dairy-free low-sugar keto pescatarian halal kosher

Allergens

fish crustacean shellfish sulphites

Seasons

summer

Difficulty

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