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Fiesta Tamale Skillet Bake

by
S
Sophie

A delightful twist on the classic tamale pie, this recipe is a one-pan wonder that's both flavorful and easy to prepare.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Fiesta Tamale Skillet Bake

Ingredients

6 servings
|
  • 1 cup
    Cornmeal yellow or Polenta
  • 3 cup
    Water cold or Vegetable broth
  • 1 whole
    Chicken bouillon cube or Vegetable bouillon cube
  • 1 whole
    Onion medium or Shallot
  • 1 whole
    Bell pepper green or Red bell pepper
  • 0.23 kgs
    Ground turkey lean or Ground chicken
  • 1 tbsp
    Canola oil or Olive oil
  • 1 tsp
    Chili powder or Cumin
  • 2 clove
    Garlic fresh or Garlic powder
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 2 tbsp
    Tomato paste or Ketchup
  • 1 can
    Diced tomatoes Mexican-style or Fire-roasted tomatoes
  • 1 cup
    Cheddar cheese shredded, low-fat or Monterey jack cheese

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Starting with a preheated oven ensures even cooking and saves time.

2

Prepare the cornmeal base

In a medium saucepan, combine the yellow cornmeal, cold water, and chicken bouillon cube. Cook over medium heat, stirring constantly, until the mixture thickens.

Stirring constantly prevents lumps and ensures a smooth texture.

Ingredients needed for this step

cornmeal water chicken bouillon cube
3

Spread the cornmeal base

Spread the thickened cornmeal mixture evenly into a 9x13-inch baking dish sprayed with non-stick cooking spray. Set aside.

Use a spatula to achieve an even layer for consistent baking.

Ingredients needed for this step

cornmeal mixture
4

Cook the filling

In a large skillet, heat the canola oil over medium heat. Add the ground turkey, onion, and green bell pepper. Cook until the turkey is browned and the vegetables are softened.

Breaking up the turkey as it cooks ensures even browning.

Ingredients needed for this step

canola oil ground turkey onion bell pepper
5

Season the filling

Stir in the chili powder, minced garlic, salt, and black pepper. Cook for an additional minute to blend the flavors.

Cooking the spices briefly enhances their aroma and taste.

Ingredients needed for this step

chili powder garlic salt black pepper
6

Add tomatoes

Add the tomato paste and diced tomatoes to the skillet. Mix well and cook for 5 minutes until the mixture is heated through.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

tomato paste diced tomatoes
7

Assemble the dish

Spread the turkey mixture evenly over the cornmeal base in the baking dish.

Ensure an even layer for a balanced bite in every serving.

Ingredients needed for this step

turkey mixture cornmeal base
8

Add the cheese topping

Sprinkle the shredded cheddar cheese evenly over the top.

Covering the entire surface ensures a cheesy crust.

Ingredients needed for this step

cheddar cheese
9

Bake the dish

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Letting the dish bake fully ensures the flavors meld together.

10

Serve and enjoy

Remove from the oven, let cool slightly, and serve warm. Enjoy your Fiesta Tamale Skillet Bake!

Allowing the dish to cool slightly makes it easier to serve.

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 1.5 g
Carbohydrates 18 g
Fiber 2.5 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the Fiesta Tamale Skillet Bake, a flavorful and easy-to-make dish perfect for weeknight dinners. Combining a savory cornmeal base with a zesty filling of seasoned turkey, vegetables, and cheese, this recipe is a crowd-pleaser. Learn how to prepare this delicious and wholesome meal in just under an hour.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a balanced and flavorful meal. With lean protein, vegetables, and a cornmeal base, it provides a wholesome combination of nutrients. It's perfect for families and individuals looking for a satisfying yet healthy dinner option.
💡

Tips & Tricks

For a richer flavor, consider adding a pinch of smoked paprika to the filling. If you prefer a spicier dish, include a diced jalapeño along with the vegetables. To save time, you can prepare the cornmeal base in advance and store it in the refrigerator until ready to use.
🔄

Recipe Variations

You can substitute the ground turkey with ground chicken or a plant-based meat alternative for a vegetarian version. Additionally, try using different types of cheese, such as Monterey Jack or a Mexican blend, to vary the flavor profile.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or use a microwave for quicker reheating.
📚

Recipe History

Tamale pie is a classic dish that originated in the United States, inspired by traditional Mexican tamales. This skillet version simplifies the preparation while retaining the essence of the original dish.
🥗

Nutritional Information

This dish is a good source of protein and fiber, thanks to the lean turkey and vegetables. The cornmeal base provides complex carbohydrates, making it a balanced meal option.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad and a side of guacamole for a complete meal. A glass of iced tea or a light beer complements the flavors beautifully.

Tags

comfort food baked easy family-friendly

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch

Course

main course other

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar low-carb keto halal

Allergens

milk soybeans

Seasons

all-season

Difficulty

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