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Cheesy Baked Eggplant Rounds

by
S
Sophie

A delightful twist on baked eggplant, topped with cheese and marinara sauce for a flavorful and satisfying dish.

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Preparation time (min) 40 min
Cooking time (min) 20 min
Difficulty
Cheesy Baked Eggplant Rounds

Ingredients

4 servings
|
  • 2 whole
    Eggplant medium or Zucchini
  • Salt kosher or Sea salt
  • 1 cup
    Marinara sauce classic or Pesto
  • 1 cup
    Mozzarella cheese shredded or Cheddar cheese
  • 1/2 cup
    Parmesan cheese grated or Pecorino cheese
  • Black pepper freshly ground or White pepper

Instructions

1

Prepare the eggplant slices

Slice the eggplants into 1/4-inch thick rounds.

Uniform slices ensure even cooking.

Ingredients needed for this step

eggplant
2

Salt the eggplant

Place the slices on a cooling rack and sprinkle both sides with salt. Let them sit for 30 minutes to draw out moisture.

This step helps reduce bitterness and improves texture.

Ingredients needed for this step

eggplant salt
3

Preheat the oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Using parchment paper prevents sticking and makes cleanup easier.

4

Dry the eggplant slices

Pat the eggplant slices dry with a paper towel to remove excess moisture.

Removing moisture ensures the eggplant bakes properly.

Ingredients needed for this step

eggplant
5

Bake the eggplant slices

Arrange the slices on the prepared baking sheet. Bake for 10 minutes on each side until slightly golden.

Flip the slices halfway through for even baking.

Ingredients needed for this step

eggplant
6

Add toppings to the eggplant

Remove the baking sheet from the oven. Top each slice with marinara sauce, mozzarella cheese, and Parmesan cheese.

Spread the sauce evenly for consistent flavor.

Ingredients needed for this step

marinara sauce mozzarella cheese Parmesan cheese
7

Melt the cheese

Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Keep an eye on the cheese to avoid over-browning.

Ingredients needed for this step

mozzarella cheese Parmesan cheese
8

Serve and enjoy

Serve the baked eggplant rounds warm. Enjoy!

Garnish with fresh basil for a pop of color and flavor.

Nutrition Facts (100g)

Calories 120 kcal
Fat 7.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 8 g
Fiber 3 g
Sugar 3 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover this easy and delicious recipe for Cheesy Baked Eggplant Rounds. Perfectly baked eggplant slices topped with marinara sauce and gooey cheese make for a healthy and satisfying meal. Ideal for a quick dinner or a tasty appetizer.
💪

Why This Recipe Is Good For You

This recipe is perfect for those looking for a healthy and flavorful dish. Eggplant is low in calories and high in fiber, making it a great choice for a balanced diet. The addition of cheese and marinara sauce provides a comforting and satisfying taste.
💡

Tips & Tricks

For the best results, ensure you salt the eggplant slices to draw out excess moisture. This step helps achieve a better texture when baked. Use freshly grated cheese for a creamier topping.
🔄

Recipe Variations

You can experiment with different types of cheese, such as Parmesan or Gouda, for unique flavors. Adding a sprinkle of fresh herbs like basil or oregano can also enhance the taste.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Recipe History

Baked eggplant dishes have been a staple in Mediterranean cuisine for centuries. This recipe is a modern adaptation, combining traditional methods with contemporary flavors.
🥗

Nutritional Information

This dish is a good source of vitamins and minerals, thanks to the eggplant. It also provides protein and calcium from the cheese, making it a well-rounded meal.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or a side of garlic bread for a complete meal. It also works well as a side dish to grilled chicken or fish.

Tags

vegetarian baked cheesy healthy easy

Recipe Categories

Cuisine

italian

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

baking

Occasions

everyday weeknight dinner potluck

Dietary Restrictions

vegetarian low-sugar low-carb keto pescatarian halal kosher

Allergens

milk eggs

Seasons

summer fall all-season

Difficulty

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