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Roasted Sweet Potato Salad with Tangy Dressing

by
S
Sophie

This roasted sweet potato salad combines vibrant flavors and textures, perfect for a wholesome and delicious side dish.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Roasted Sweet Potato Salad with Tangy Dressing

Ingredients

4 servings
|
  • 3
    Sweet potato medium or Butternut squash
  • 1
    Red bell pepper fresh or Yellow bell pepper
  • 2
    Green onion chopped or Chives
  • 2 tbsp
    Cider vinegar apple or White wine vinegar
  • 1 tsp
    Dijon mustard smooth or Whole grain mustard
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1 tbsp
    Pickle relish sweet or Chopped pickles
  • 3 tbsp
    Vegetable oil neutral or Olive oil

Instructions

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated for even roasting.

2

Prepare the sweet potatoes

Peel and cube the sweet potatoes into bite-sized pieces.

Cut the pieces evenly to ensure uniform cooking.

Ingredients needed for this step

sweet potato
3

Season the sweet potatoes

Place the sweet potato cubes on a baking sheet, drizzle with a little oil, and toss to coat evenly.

Spread the cubes in a single layer for better roasting.

Ingredients needed for this step

sweet potato vegetable oil
4

Roast the sweet potatoes

Roast the sweet potatoes in the oven for 20-25 minutes, turning halfway through, until tender and slightly caramelized.

Check for doneness by piercing with a fork; it should slide in easily.

Ingredients needed for this step

sweet potato
5

Prepare the dressing

In a small bowl, whisk together the cider vinegar, Dijon mustard, salt, black pepper, pickle relish, and vegetable oil to make the dressing.

Taste the dressing and adjust seasoning as needed.

Ingredients needed for this step

cider vinegar Dijon mustard salt black pepper pickle relish vegetable oil
6

Assemble the salad

In a serving bowl, combine the roasted sweet potatoes, chopped green onions, and diced red bell pepper.

Mix gently to avoid breaking the roasted sweet potatoes.

Ingredients needed for this step

sweet potato green onion red bell pepper
7

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Add the dressing gradually to control the amount used.

Ingredients needed for this step

dressing
8

Serve the salad

Serve the salad at room temperature or chilled, as desired.

Garnish with fresh herbs like parsley for added color and flavor.

Nutrition Facts (100g)

Calories 120 kcal
Fat 6.5 g
  • Saturated Fat: 0.7 g
Carbohydrates 15 g
Fiber 3 g
Sugar 4 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful roasted sweet potato salad with a tangy dressing, a perfect blend of flavors and textures. This easy-to-make recipe is ideal for any occasion, offering a healthy and delicious option for your meals.
💪

Why This Recipe Is Good For You

This recipe is packed with nutrients from sweet potatoes and fresh vegetables, making it a healthy choice for those seeking a balanced diet. The tangy dressing adds flavor without excessive calories, making it suitable for various dietary preferences.
💡

Tips & Tricks

For best results, roast the sweet potatoes until they are slightly caramelized for added sweetness. You can also prepare the dressing in advance to save time. Adjust the seasoning to your taste for a personalized touch.
🔄

Recipe Variations

You can add toasted nuts or seeds for extra crunch, or include some crumbled feta cheese for a creamy element. For a spicier kick, add a pinch of chili flakes to the dressing.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently or enjoy cold as a refreshing salad.
📚

Recipe History

Sweet potato salads have been enjoyed in various cuisines for their versatility and nutritional value. This version adds a modern twist with a tangy dressing and roasted vegetables.
🥗

Nutritional Information

This salad is rich in vitamins A and C from the sweet potatoes and bell peppers, and provides dietary fiber for a healthy digestive system.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements other side dishes like quinoa or a fresh green salad.

Tags

healthy vegan vegetarian gluten-free easy roasted

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

roasting other

Occasions

everyday potluck picnic family gathering

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Seasons

fall all-season

Difficulty

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