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Spiced Ground Meat and Chickpea Curry

by
S
Sophie

A flavorful and hearty dish combining spiced ground meat, chickpeas, and potatoes, perfect for a comforting meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Spiced Ground Meat and Chickpea Curry

Ingredients

4 servings
|
  • 1/2 kg
    Ground beef lean or Ground turkey
  • 1
    Onion medium or Shallot
  • 3
    Garlic clove fresh or Garlic paste
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 1 tsp
    Salt or Sea salt
  • 1 tsp
    Cumin ground or Whole cumin seeds
  • 1/2 tsp
    Cinnamon ground or Cinnamon stick
  • 1/2 tsp
    Turmeric ground or Fresh turmeric
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 2
    Potato medium or Sweet potato
  • 1 cup
    Tomato sauce or Crushed tomatoes
  • 1 cup
    Water
  • 1 cup
    Chickpeas canned or Black beans

Instructions

1

Cook the ground beef

Heat a large skillet over medium heat and add the ground beef.

Break up the ground beef as it cooks to ensure even browning.

Ingredients needed for this step

ground beef
2

Drain excess fat

Once the beef is browned, remove excess fat, leaving about 2 tablespoons in the skillet.

Removing excess fat helps to keep the dish lighter.

Ingredients needed for this step

ground beef
3

Sauté aromatics

Add the chopped onion, minced garlic, and grated ginger to the skillet. Sauté until softened.

Cook until the onions are translucent for the best flavor.

Ingredients needed for this step

onion garlic clove ginger
4

Add spices

Stir in the salt, cumin, cinnamon, turmeric, and cayenne pepper. Cook for 1 minute to toast the spices.

Toasting the spices enhances their aroma and flavor.

Ingredients needed for this step

salt cumin cinnamon turmeric cayenne pepper
5

Incorporate potatoes

Add the diced potatoes to the skillet and mix well.

Cut the potatoes into even pieces to ensure they cook evenly.

Ingredients needed for this step

potato
6

Add liquids

Pour in the tomato sauce and water. Stir to combine, then bring to a boil.

Ensure the potatoes are submerged in the liquid for even cooking.

Ingredients needed for this step

tomato sauce water
7

Simmer the mixture

Reduce the heat to medium-low, cover the skillet, and simmer until the potatoes are tender.

Check the potatoes occasionally to avoid overcooking.

Ingredients needed for this step

potato
8

Add chickpeas

Stir in the chickpeas and cook until heated through.

Rinse canned chickpeas before adding to remove excess sodium.

Ingredients needed for this step

chickpeas
9

Serve and enjoy

Serve the curry hot over rice or with warm pita bread. Garnish with fresh herbs if desired.

Add a dollop of yogurt on top for a cooling contrast.

Ingredients needed for this step

ground beef potato chickpeas

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 3 g
Carbohydrates 15 g
Fiber 3 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover a delicious and easy-to-make Spiced Ground Meat and Chickpea Curry recipe. This dish combines ground meat, chickpeas, and aromatic spices for a hearty and flavorful meal. Perfect for weeknight dinners or gatherings.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and fiber, thanks to the ground meat and chickpeas. It's also packed with aromatic spices that not only enhance the flavor but also provide various health benefits. Ideal for those seeking a balanced and satisfying meal.
💡

Tips & Tricks

For an extra depth of flavor, toast the spices briefly before adding them to the dish. You can also use a mix of ground beef and lamb for a richer taste. Serve with a dollop of yogurt to balance the spices.
🔄

Recipe Variations

You can substitute the ground meat with a plant-based alternative for a vegetarian version. Add some spinach or kale towards the end of cooking for added greens. Adjust the spice level to your preference by varying the amount of cayenne pepper.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain the sauce's consistency.
📚

Recipe History

This dish is inspired by traditional kheema recipes, a popular South Asian dish known for its rich flavors and versatility. It's often enjoyed with rice or bread and has been adapted in various ways across different regions.
🥗

Nutritional Information

This dish provides a good balance of protein, carbohydrates, and fats. Chickpeas add dietary fiber, while the spices contribute antioxidants. It's a wholesome meal that can fit into a balanced diet.
🍽️

Pairing Suggestions

Serve this curry with steamed basmati rice or warm naan bread. A side of cucumber raita or a simple salad complements the dish beautifully.

Tags

hearty spicy comfort food quick one pot

Recipe Categories

Cuisine

indian middle eastern

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing sautéing boiling sous vide

Occasions

weeknight dinner family gathering potluck

Dietary Restrictions

low-sugar low-carb keto halal kosher

Seasons

all-season

Difficulty

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