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Sesame-Crusted Salmon with Ginger Soy Glaze

by
S
Sophie

A delightful twist on the classic sesame-crusted salmon, enhanced with a flavorful ginger soy glaze.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Sesame-Crusted Salmon with Ginger Soy Glaze

Ingredients

4 servings
|
  • 4 whole
    Salmon fillet fresh or Trout fillet
  • 1/2 cup
    Sesame seed white and black or Poppy seed
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 1 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Sesame oil toasted or Olive oil
  • 2 whole
    Green onion chopped or Chives

Instructions

1

Season the salmon

Season the salmon fillets with a pinch of salt and pepper on both sides.

Let the salmon sit for a few minutes after seasoning to absorb the flavors.

Ingredients needed for this step

salmon fillet
2

Coat the salmon with sesame seeds

Spread the sesame seeds on a plate and press each salmon fillet into the seeds to coat evenly.

Use a mix of white and black sesame seeds for a visually appealing crust.

Ingredients needed for this step

sesame seed salmon fillet
3

Heat the skillet

Heat sesame oil in a non-stick skillet over medium heat until shimmering.

Ensure the skillet is hot enough to sear the salmon properly.

Ingredients needed for this step

sesame oil
4

Cook the salmon

Place the salmon fillets in the skillet and cook for 4-5 minutes on each side until the crust is golden and the salmon is cooked through.

Avoid moving the salmon too much to maintain the crust.

Ingredients needed for this step

salmon fillet
5

Prepare the glaze

In a mixing bowl, combine soy sauce, minced ginger, and garlic to create a glaze.

Adjust the soy sauce quantity to taste for a less salty glaze.

Ingredients needed for this step

soy sauce ginger garlic
6

Finish and serve

Drizzle the glaze over the cooked salmon and garnish with chopped green onions before serving.

Serve immediately to enjoy the dish at its best.

Ingredients needed for this step

green onion soy sauce

Nutrition Facts (100g)

Calories 210 kcal
Fat 12 g
  • Saturated Fat: 2 g
Carbohydrates 6 g
Fiber 1 g
Sugar 1 g
Protein 22 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect sesame-crusted salmon recipe with a tangy ginger soy glaze. This dish combines the nutty flavor of sesame seeds with the umami of soy sauce, creating a delightful meal that's quick and easy to prepare.
💪

Why This Recipe Is Good For You

This recipe is rich in omega-3 fatty acids from the salmon, beneficial for heart health. The sesame seeds add a dose of healthy fats and minerals, while the ginger and soy sauce provide antioxidants and flavor.
💡

Tips & Tricks

For an extra crispy crust, press the sesame seeds firmly onto the salmon before cooking. Use a non-stick skillet to prevent sticking and ensure even cooking.
🔄

Recipe Variations

You can replace the salmon with tuna or tofu for a different protein option. Add a touch of honey to the glaze for a sweeter flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the crispy crust.
📚

Recipe History

Sesame-crusted dishes have roots in Asian cuisine, where sesame seeds are often used to enhance texture and flavor. This recipe draws inspiration from traditional methods while adding a modern twist.
🥗

Nutritional Information

This dish is high in protein and healthy fats, making it a nutritious choice for a balanced meal. It's also low in carbs, suitable for various dietary preferences.
🍽️

Pairing Suggestions

Pair this dish with steamed jasmine rice and sautéed bok choy for a complete meal. A glass of chilled white wine complements the flavors beautifully.

Tags

healthy quick pescatarian gluten-free

Recipe Categories

Cuisine

japanese other

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing

Occasions

weeknight dinner family gathering

Dietary Restrictions

low-carb dairy-free low-sugar sugar-free keto pescatarian halal

Allergens

fish sesame soybeans

Seasons

all-season

Difficulty

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