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Herbed Garlic Chicken with Sweet Pepper Sauce

by
S
Sophie

A delightful chicken dish featuring tender chicken breasts in a flavorful sweet pepper sauce, enhanced with fresh herbs.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Herbed Garlic Chicken with Sweet Pepper Sauce

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Turkey breast
  • 1 whole
    Onion yellow or Shallot
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 2 whole
    Red bell pepper roasted or Yellow bell pepper
  • 1 tsp
    Sugar granulated or Honey
  • 1 cup
    Chicken broth low sodium or Vegetable broth
  • 1/4 cup
    Basil fresh or Parsley
  • 2 tbsp
    Butter unsalted or Margarine
  • as needed
    Salt
  • as needed
    Black pepper ground
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil

Instructions

1

Prepare the chicken

Pat the chicken breasts dry with paper towels and season them with salt and pepper.

Drying the chicken ensures a nice golden crust when seared.

Ingredients needed for this step

chicken breast salt black pepper
2

Sear the chicken

Heat olive oil in a large skillet over medium-high heat until shimmering. Add the chicken and cook until golden brown on both sides, about 5 minutes per side. Remove the chicken and set aside.

Avoid overcrowding the skillet to ensure even browning.

Ingredients needed for this step

chicken breast olive oil
3

Cook the aromatics

In the same skillet, add the chopped onion and cook until softened, about 3 minutes. Add minced garlic and cook for an additional minute until fragrant.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic clove
4

Prepare the sauce base

Add the roasted red bell peppers, sugar, and chicken broth to the skillet. Stir to combine and bring to a boil.

Use a wooden spoon to scrape up any browned bits from the skillet for extra flavor.

Ingredients needed for this step

red bell pepper sugar chicken broth
5

Simmer the chicken

Return the chicken to the skillet, reduce the heat to medium, and simmer until the chicken is cooked through, about 5 minutes.

Cover the skillet partially to retain moisture while allowing the sauce to reduce.

Ingredients needed for this step

chicken breast
6

Thicken the sauce

Remove the chicken from the skillet and tent with foil to keep warm. Increase the heat and simmer the sauce until slightly thickened, about 5 minutes.

Stir occasionally to prevent the sauce from sticking to the skillet.

Ingredients needed for this step

red bell pepper chicken broth
7

Finish the sauce

Off the heat, stir in the butter and fresh basil. Season the sauce with additional salt and pepper to taste.

Adding the butter off heat ensures a smooth and glossy sauce.

Ingredients needed for this step

butter basil salt black pepper
8

Serve the dish

Pour the sauce over the chicken and serve immediately. Enjoy your meal!

Garnish with extra fresh basil leaves for a vibrant presentation.

Ingredients needed for this step

chicken breast red bell pepper basil

Nutrition Facts (100g)

Calories 150 kcal
Fat 7 g
  • Saturated Fat: 2 g
Carbohydrates 5 g
Fiber 1 g
Sugar 1 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Herbed Garlic Chicken with Sweet Pepper Sauce, a quick and easy dish perfect for weeknight dinners. This recipe combines tender chicken breasts with a rich and flavorful sweet pepper sauce, enhanced with fresh herbs for a delightful meal. Ready in under 30 minutes, it's a perfect choice for a healthy and delicious dinner.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a quick, nutritious, and flavorful meal. The chicken provides lean protein, while the sweet pepper sauce adds a burst of flavor and nutrients. It's perfect for busy individuals looking for a wholesome dinner option.
💡

Tips & Tricks

To make this recipe even better, ensure the chicken is patted dry before seasoning to achieve a golden crust. Use fresh basil for the best flavor, and don't skip the step of simmering the sauce to concentrate its flavors.
🔄

Recipe Variations

For a variation, you can use turkey breast instead of chicken. Add a pinch of red pepper flakes for a spicy kick, or include a splash of cream to make the sauce richer.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain the sauce's consistency.
📚

Recipe History

This recipe is inspired by classic European chicken dishes that pair poultry with flavorful sauces. The addition of sweet peppers and fresh herbs gives it a modern twist.
🥗

Nutritional Information

This dish is low in carbohydrates and high in protein, making it a healthy choice. The use of fresh ingredients ensures a nutrient-rich meal.
🍽️

Pairing Suggestions

Pair this dish with a side of steamed vegetables or a light salad for a complete meal. A glass of white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tags

chicken easy dinner quick healthy

Recipe Categories

Cuisine

american italian

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing sautéing boiling

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-carb low-sodium low-sugar keto paleo halal kosher

Seasons

all-season

Difficulty

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