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Spiced Lentil and Spinach Curry

by
S
Sophie

A hearty and flavorful lentil curry with spinach and a touch of yogurt, perfect for a comforting meal.

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Preparation time (min) 30 min
Cooking time (min) 60 min
Difficulty
Spiced Lentil and Spinach Curry

Ingredients

4 servings
|
  • 1 cup
    Lentil yellow or Red lentil
  • 1/2 tsp
    Turmeric
  • 1/2 tsp
    Chili powder
  • 2 cup
    Spinach fresh or Kale
  • 2 tbsp
    Ghee or Butter
  • 1 whole
    Onion medium or Shallot
  • 1 tsp
    Curry powder
  • 1/2 tsp
    Cumin seeds
  • 1/2 tsp
    Mustard seeds
  • 1/2 tsp
    Garam masala
  • 1/2 cup
    Yogurt plain or Coconut yogurt
  • 1 tsp
    Salt

Instructions

1

Prepare the lentils

Rinse the lentils thoroughly under cold water and soak them in water for about 20 minutes.

Soaking the lentils helps them cook faster and more evenly.

Ingredients needed for this step

lentil
2

Cook the lentils

In a large saucepan, bring 4 cups of water to a boil. Add the soaked lentils, turmeric, chili powder, and salt. Reduce the heat to low, cover, and simmer for 25-30 minutes until the lentils are tender.

Stir occasionally to prevent the lentils from sticking to the bottom of the pan.

Ingredients needed for this step

lentil turmeric chili powder salt
3

Incorporate the spinach

Add the spinach to the lentils and cook uncovered for an additional 5 minutes, stirring occasionally.

Adding the spinach at the end preserves its vibrant color and nutrients.

Ingredients needed for this step

spinach
4

Mash and thicken

Mash the lentils slightly with a potato masher to achieve your desired consistency. Simmer for another 5 minutes to thicken.

Mashing the lentils releases their starch, creating a creamier texture.

Ingredients needed for this step

lentil
5

Prepare the spice mix

In a frying pan, heat the ghee over low heat. Add the onion, curry powder, cumin seeds, and mustard seeds. Cook until the onion is caramelized, about 15-20 minutes.

Cooking the spices in ghee enhances their aroma and flavor.

Ingredients needed for this step

ghee onion curry powder cumin seeds mustard seeds
6

Combine and finish

Combine the caramelized onion mixture with the lentils. Stir in the garam masala and yogurt. Mix well and cook for another 2 minutes.

Adding yogurt at the end prevents it from curdling and keeps the dish creamy.

Ingredients needed for this step

onion garam masala yogurt
7

Serve and enjoy

Serve the lentil curry warm, garnished with fresh cilantro if desired. Enjoy with rice or bread.

Pairing the curry with basmati rice or naan enhances the meal.

Ingredients needed for this step

lentil

Nutrition Facts (100g)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 2.5 g
Carbohydrates 15 g
Fiber 4 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

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About this Recipe

Discover the delightful Spiced Lentil and Spinach Curry, a wholesome dish combining tender lentils, fresh spinach, and aromatic spices, finished with creamy yogurt. This recipe is perfect for a quick and nutritious meal.
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Why This Recipe Is Good For You

This recipe is packed with plant-based protein from lentils and the nutritional benefits of spinach, making it a great choice for a healthy and balanced meal. It's also rich in fiber and essential vitamins.
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Tips & Tricks

For an extra depth of flavor, toast the spices lightly before adding them to the dish. You can also add a squeeze of lemon juice at the end for a fresh tang.
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Recipe Variations

You can substitute spinach with kale or Swiss chard for a different texture. For a vegan version, use coconut yogurt instead of plain yogurt.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
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Recipe History

Lentil curries have been a staple in Indian cuisine for centuries, celebrated for their simplicity and nutritional value. This recipe adds a modern twist with the inclusion of yogurt.
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Nutritional Information

This dish is high in protein and fiber while being low in fat, making it a nutritious option for any meal.
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Pairing Suggestions

Serve this curry with steamed basmati rice or warm naan bread for a complete and satisfying meal.

Tags

healthy vegetarian comfort food spicy Indian cuisine

Recipe Categories

Cuisine

indian

Meal Type

dinner lunch

Course

main course side dish

Cooking Methods

boiling sautΓ©ing

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

vegetarian gluten-free low-sugar halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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