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Spinach and Feta Stuffed Chicken Rolls

by
S
Sophie

A delightful twist on stuffed chicken breasts, combining creamy feta, fresh spinach, and savory prosciutto for a flavorful and elegant dish.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Spinach and Feta Stuffed Chicken Rolls

Ingredients

4 servings
|
  • 4
    Chicken breast boneless, skinless or Turkey breast
  • 2 cup
    Spinach fresh or Kale
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 4 slice
    Prosciutto thinly sliced or Turkey bacon
  • 1 tsp
    Garlic powder or Onion powder
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1/2 tsp
    Salt or Sea salt
  • 2 tbsp
    Olive oil extra virgin or Avocado oil

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the right texture for the chicken.

2

Prepare the chicken

Pound the chicken breasts to an even thickness using a meat mallet.

Place the chicken between two sheets of plastic wrap to avoid mess.

Ingredients needed for this step

chicken breast
3

Prepare the filling

In a mixing bowl, combine the spinach, feta cheese, garlic powder, salt, and black pepper.

Mix thoroughly to ensure the flavors are evenly distributed.

Ingredients needed for this step

spinach feta cheese garlic powder salt black pepper
4

Assemble the rolls

Place a slice of prosciutto on each chicken breast, then add a portion of the spinach mixture.

Roll tightly and secure with toothpicks to keep the filling inside.

Ingredients needed for this step

prosciutto spinach feta cheese
5

Sear the chicken

Heat olive oil in a skillet and sear the chicken rolls on all sides until golden brown.

Searing locks in the juices and adds a beautiful color to the chicken.

Ingredients needed for this step

olive oil chicken breast
6

Bake the chicken

Transfer the seared chicken rolls to a baking dish and bake in the preheated oven for 25 minutes.

Cover the dish with foil to prevent the chicken from drying out.

Ingredients needed for this step

chicken breast
7

Rest and serve

Remove from the oven and let rest for 5 minutes before serving.

Resting allows the juices to redistribute, making the chicken more tender.

Nutrition Facts (100g)

Calories 165 kcal
Fat 7.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 1.5 g
Fiber 1 g
Sugar 0.5 g
Protein 24 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for Spinach and Feta Stuffed Chicken Rolls. This dish combines tender chicken, creamy feta, fresh spinach, and savory prosciutto for a delightful meal that's perfect for any occasion. Learn how to prepare this easy yet impressive recipe that will wow your family and guests.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein from the chicken, combined with the nutritional benefits of spinach, which is rich in vitamins and minerals. The use of feta cheese adds a tangy flavor while keeping the dish light. It's a wholesome meal perfect for a balanced diet.
💡

Tips & Tricks

For the best results, use fresh spinach and high-quality feta cheese. Ensure the chicken breasts are evenly pounded to make rolling easier. You can prepare the rolls ahead of time and refrigerate them until ready to cook.
🔄

Recipe Variations

You can substitute prosciutto with turkey bacon or omit it for a vegetarian version. Add sun-dried tomatoes or roasted red peppers to the filling for an extra burst of flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain the texture and flavor.
📚

Recipe History

Stuffed chicken dishes have been a staple in various cuisines, showcasing the versatility of chicken as a protein. This recipe draws inspiration from Mediterranean flavors, combining feta and spinach for a classic pairing.
🥗

Nutritional Information

Each serving of this dish provides a good balance of protein, healthy fats, and essential nutrients, making it a nutritious choice for a main course.
🍽️

Pairing Suggestions

Pair this dish with a side of roasted vegetables or a fresh green salad. A glass of crisp white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tags

healthy protein-rich easy baked chicken

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking sautéing

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

low-carb gluten-free low-sugar sugar-free keto halal

Allergens

milk gluten

Seasons

all-season

Difficulty

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